Wired and Tired
Clear Your Head Before Bed
Can't sleep, are you "Wired and Tired"?
Your busy mind is keeping you awake
The most common reason people can't sleep is there's too many thoughts going on which keeps people awake. You can try and meditate the thoughts away, but they'll come back tomorrow. Or you can tackle the thoughts.
It works! Here's how this works: see the clip.
To download the handout for this, go to our Resources page. It's free!
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About Our Resources
We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video.
Learn the difference between emotions and moods, what alexithymia is, and how naming your feelings can improve emotional literacy.
Distress can feel like chaos, but it actually follows a predictable pattern. Learn the signs.
Some people are born with a hypersensitive temperament. Let me explain...
What they are, How to Use It, and Why It’s Sometimes Hard
Using the Mammalian Dive Reflex to as a tactic to stop anger and overwhelm in it's tracks
Getting properly squared away with DVA
We can lose our senses when we are distressed. When overwhelmed with rage, terror or distress we enter a state whereby rational thinking is sometimes not possible. This is a biological process. We explain how it works and what you can do to prevent to damage of unmitigated states of distress.
Crutches help you get to the surgeon. Meds can help you get to a point were you can address the root causes.
