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Online Assessment

Planning to see a psychiatrist or psychologist  want a succinct way to compile your background information?

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Meet Jess & Al

Join us for a 2 day workshop for health professionals.

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Our Resources

Check out a complete set of our handouts and worksheets. 

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Calm Down Fast

Distress can feel like chaos, but we are offering you skills to learn how to feel less overwhelmed. 

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Get Some Z's

Sleep is imperative.

 Check out our strategies for overcoming insomnia. 

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Feel Your Feelings

Every emotion has a function and shutting them down deprives you of an opportunity.

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Worry Less

Anxiety comes from predicting the worst. Check out the ways of changing your thinking

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Lift Your Game

Low mood won't go away by itself. Learn how to shift the storm clouds. 

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Check Yourself

You can't pour from an empty cup, so take time for self care and ditch the guilt. 

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Get Support

Trauma changes us, but there are things you can do to overcome the impact.

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Know Yourself

Understand how your personality shapes your emotions and relationships

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Understand Why

Learn how our early experiences shape our sense of self and coping strategies as an adult.