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MIND & BODY
Planning to see a psychiatrist or psychologist want a succinct way to compile your background information?
Join us for a 2 day workshop for health professionals.
Check out a complete set of our handouts and worksheets.
Distress can feel like chaos, but we are offering you skills to learn how to feel less overwhelmed.
Sleep is imperative.
Check out our strategies for overcoming insomnia.
Every emotion has a function and shutting them down deprives you of an opportunity.
Anxiety comes from predicting the worst. Check out the ways of changing your thinking
Low mood won't go away by itself. Learn how to shift the storm clouds.
You can't pour from an empty cup, so take time for self care and ditch the guilt.
Trauma changes us, but there are things you can do to overcome the impact.
Understand how your personality shapes your emotions and relationships
Learn how our early experiences shape our sense of self and coping strategies as an adult.