Wired and Tired
Clear Your Head Before Bed
Can't sleep, are you "Wired and Tired"?
Your busy mind is keeping you awake
The most common reason people can't sleep is there's too many thoughts going on which keeps people awake. You can try and meditate the thoughts away, but they'll come back tomorrow. Or you can tackle the thoughts.
It works! Here's how this works: see the clip.
To download the handout for this, go to our Resources page. It's free!
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About Our Resources
We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video.
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We can lose our senses when we are distressed. When overwhelmed with rage, terror or distress we enter a state whereby rational thinking is sometimes not possible. This is a biological process. We explain how it works and what you can do to prevent to damage of unmitigated states of distress.
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Erectile Dysfunction is common in PTSD
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PTSD causes emotional fatigue so anger can easily come out. It's like being possessed by a family-wrecking demon. Marriages often can bear the anger from a spouse with PTSD. Whether it's the husband or the wife that is affected by PTSD, they both suffer.
