Emotions
Explore insights on emotions, emotional regulation, and mental health. Learn how to identify, name, and manage feelings with practical tools grounded in psychology.
Emotions are part of being human.
Every emotion serves a function. That function then motivates us to take action; to connect, to share and to grow.
Life becomes a lot simpler when we learn to stop fighting our emotions and instead begin to harness their power.
Helping Kids Name What They Feel: The Story Behind the Feeling Cards for Kids
Learn the difference between emotions and moods, what alexithymia is, and how naming your feelings can improve emotional literacy.
Crutches help you get to the surgeon. Meds can help you get to a point were you can address the root causes.
In this blog, we find out how certain antidepressants influence an individual's emotional eating, indifference, and appetite. Read here to learn more.
There are four things you need for emotional wellbeing. Read about them here.
Self-care is a good thing that some people never learnt growing up, or they had poor childhoods that they still believe they are not worthy of self-care. Read more.
Self-validation is the ability to notice what you are feeling with non-judgemental awareness and acceptance. Read more here.
Self-soothing is when you take part in activities that help you reduce your distress by using the 5 senses to calm yourself down. Learn more.
Learn more about self-compassion and why it is so important for your wellbeing. Also includes a self-compassion exercise.
Don't like showing emotions? Accused of having a resting bitch face? This one is for you.
