Untangling Emotions

Unresolved traumas are experiences from the past that have not been adequately processed or healed. These can range from childhood neglect and abuse to more recent traumatic events like accidents or assaults. When the mind fails to reconcile these experiences, they become emotional baggage that we carry into our present and future. Post-Traumatic Stress Disorder (PTSD) is a clinical diagnosis often associated with unresolved trauma. While not everyone who experiences trauma develops PTSD, the disorder exemplifies the profound impact of unprocessed trauma on mental health. At The Psych Collective, we emphasise the importance of acknowledging and processing unresolved traumas, to break free from the shadows of the past, allowing you to live more authentically and fully in the present. Watch our Trauma and PTSD series to learn more Copy and paste ▶️ https://bit.ly/3uTkIKu 📥 Download our FREE worksheets and handouts to start your journey. Copy and paste ➡️ https://bit.ly/4bVp3gQ 🌐 Visit the link in our bio. . . #trauma #unresolvedtrauma #ptsd #ptsdsurvivor #ptsdrecovery #ptsdawareness #dbt #dbtskills #psychology #skillsbeforepills #thepsychcollective

SECURE YOUR SPOT NOW ❗❗ Schema Therapy 2-Day Workshop Join us in Wollongong, NSW, Australia, for an engaging two-day workshop led by Jess O'Garr, Clinical Psychologist, and Dr. Al Griskaitis, Consultant Psychiatrist. Explore schema modes, their development and persistence, and learn schema mode therapy techniques for individual patient settings. Earn 14 CPD hours in a face-to-face format. 📅 Dates: Sat 6th - 7th April 2024 🕒 Time: 9 am - 5 pm 📍 Location: Wollongong Hurry! Registration closes on March 25th, and only 30 seats are available. Secure your spot now! 📌 Please note: This training is not accredited by ISST and is not available online or via Zoom. All essential workshop materials will be provided in hard copy on the training day. Book here 👉 copy and paste 🔗https://bit.ly/48yWByu . . #ProfessionalGrowth #EvidenceBasedLearning #TransformativeTraining #ApplyNow #cpdtraining #schema #psychology #clinicians #therapistsconnect #trainingcourse #psychologystudents #thepsychcollective #schematherapy #schemamodes #psychologist #workshop #therapytechniques #cpd #professionaldevelopment #psychologisttraining #schematherapytraining #schematherapist #schematherapyresource #schematherapyaustralia #psychologytraining #ThePsychCollective #ThePsychCollectiveWorkshop #MentalHealthProfessionals #SchemaModeTherapy #AdvancedTraining

Anhedonia is a symptom of depressed mood states. It's when you don't experience positive emotions from interests and pleasures that were previously found enjoyable. Anhedonia is more than just a lack of motivation or tiredness – it goes deeper, indicating a profound disconnection from positive emotions and rewards. This means that even if you manage to complete a task, it doesn't bring joy, and your mood doesn't improve. Often people with mood disturbance have low energy and are disinclined to do things, but that's not necessarily Anhedonia, it might be Anergia or Avolition where it is the loss of motivation and a person just doesn't want to. ✔️By understanding the nuances of these related conditions, we can provide more targeted and effective interventions for individuals facing these challenges. Behavioural activation and activity scheduling are strategies in addressing Avolition and Anergia. However, when it comes to Anhedonia, particularly in cases of melancholic depression, more intensive interventions may be necessary. 💡 Want to find out more? Rewatch our video for a detailed explanation copy & paste ▶️ https://bit.ly/4bTd6Iy 📥 You can also download a complete set of handouts and worksheets at our website. Go to the Resource page under the Mood tab copy & paste ➡️ https://bit.ly/3UZkZq2 . . #anhedonia #avolition #anergia #depression #depressionawareness #mood #lowmood #schizophrenia #bpdsupport #mentalwellnessmatters #mentalhealthtips #mentalwellbeing #mentalwellness #thepsychcollective #skillsbeforepills #thepsychcollective

REGISTRATIONS NOW OPEN ❗❗ Calling all mental health professionals. Join us in Wollongong (NSW, Australia) for an immersive two-day workshop led by Jess O'Garr (Clinical Psychologist) and Dr. Al Griskaitis (Consultant Psychiatrist). This workshop will provide an overview of schema modes, how they develop and persist and the schema mode therapy techniques used with patients in individual settings. It will offer 14 hours of CPD in a face-to-face format. 📅 Dates: Sat 6th -7th April 2024 🕒 Time: 9 am - 5 pm 📍 Location: Wollongong Note: This training does not count towards accreditation with ISST and will not be available online or via Zoom. All necessary workshop materials will be provided in hard copy on the day of the training. Hurry! Registrations close on March 25th, with only 30 seats available. Secure your spot now! SIGN UP HERE ⤵️ 👉 copy and paste 🔗https://bit.ly/48yWByu . . #ProfessionalGrowth #EvidenceBasedLearning #TransformativeTraining #ApplyNow #cpdtraining #schema #psychology #clinicians #therapistsconnect #trainingcourse #psychologystudents #thepsychcollective #schematherapy #schemamodes #psychologist #workshop #therapytechniques #cpd #professionaldevelopment #psychologisttraining #schematherapytraining #schematherapist #schematherapyresource #schematherapyaustralia #psychologytraining #ThePsychCollective #ThePsychCollectiveWorkshop #MentalHealthProfessionals #SchemaModeTherapy #AdvancedTraining

Self-validation involves recognising your internal experiences, accepting them as valid, and allowing them to exist without disconnecting or disregarding them. By cultivating the ability to tolerate and validate our emotions, we break free from the cycle of self-criticism and fear. Here are three steps to effectively validate yourself: 1. Acknowledge the feeling: - Example: "I recognise that I feel angry. I need some time alone."" 2. Accept the feeling without resistance: - Example: "It's alright to feel angry. It's a natural reaction given the circumstances. Taking some time alone can help me process my emotions, which is beneficial." 3. Allow the feeling to be there: - It's important to accept our feelings while also understanding that they do not define us. By avoiding distress instead, we approach it with curiosity, acknowledging its presence and permitting it to exist. This shift in perspective fosters understanding, healing, and ultimately, personal development. Are you creating room for your inner experiences? Listen to Jess and Dr. Al talk about how self-validation can help you tolerate your emotions. Copy and paste 👉🔗https://bit.ly/48fVOT6 Visit our website for FREE resources and downloadables. Copy and paste 👉🔗https://bit.ly/48BzrYm . . #emotionalwellbeing #selfvalidation #acceptance #acknowledgingemotions #survivingdistress #distress #healthyadult #schematherapie #dbt #dbtskills #schematherapy #schemamodes #vulnerablechild #bpd #bpdawareness #ptsd #complextraumarecovery #mentalhealthsupport #skillsbeforepills #psychology #thepsychcollective

Only $15 All the favourites are back in stock. Our mugs are designed to be the perfect companion or a gift that can be used every day. At only $15 each, discover our range of novelty coffee cups. Visit our store! copy and paste ⤵️ 🔗https://bit.ly/49zhScw

In Schema Therapy, schemas are the mental frameworks through which we organise and understand the world, akin to a mind map in our brains. These schemas develop from early childhood experiences, and when certain needs are unmet, they can lead to the formation of maladaptive schemas. Central to Schema Mode Therapy is the Vulnerable Child Mode (VCM), where painful memories, distressing emotions, and trauma reside. While it's natural to want to detach from this mode, attempting to suppress or ignore it often leads to unhealthy coping mechanisms known as Maladaptive Coping Modes (MCM). The goal of Schema Mode Therapy is to heal the Vulnerable Child by employing healthy coping strategies from the Healthy Adult Mode, thus reducing the influence of MCM and Dysfunctional Parent Modes (Punitive and Demanding). This process creates space for healing past memories, building emotional tolerance, and fostering feelings of safety and comfort in adulthood. Watch, read, download and explore how the different types of schema modes fit together. Copy & paste 👉 🔗https://bit.ly/42XtGmw . . #innerchild #wound #trauma #vulnerablechild #schematherapy #schema #schemamode #healthyadult #healthyadulting #mentalwellness #childhoodtrauma #bpdawareness #ptsd #dbt #skillsbeforepills #blankethug #blankethugs #mentalhealthsupport #mentalhealth #thepsychcollective

Dr. Al Griskaitis and Jess O'Garr, our dynamic duo of mental health experts, are sharing some game-changing insights on how to declutter your mind and finally catch those Zs. The most common reason people can't sleep is there are too many thoughts going on which keeps people awake. You can try and meditate the thoughts away, but they'll come back tomorrow. Or you can tackle the thoughts. You need to get them out of your head. These unaddressed issues are increasing your arousal and keeping you awake. Your mind will keep you thinking until you process the issue adequately. Follow these steps: 1️⃣ Identify the problem. 2️⃣ Decide if it's solvable or not. 3️⃣ If yes, pinpoint the next action. 4️⃣ Specify when you'll tackle it. 5️⃣ Avoid getting lost in unnecessary scenarios—save that for daytime problem-solving! Ready to dive in? 🔗 Download the "Clear Your Head Before Bed" worksheet for free Copy and paste 👉https://bit.ly/3T161Ng Join Jess and Dr. Al in insightful discussions on understanding and solving sleep problems on our YouTube playlist: Copy and paste 👉 https://bit.ly/3TgFkWn . . #sleep #insomniaproblems #declutteryourmind #minddecluterring #skillsbeforepills #insomnia #CBTi #adenosine #noradrenaline #melatonin

🎄❤️🥰 Let them know how loved they are. Our Good Parent blankets are the perfect way to spread the Christmas spirit of love and kindness. Available in kids and adult sizes, these ultra-soft blankets will bring comfort and soothing for years to come. We ship all over the world. Place your order today to receive them by Christmas. https://www.thepsychcollective.com/resources/MERCH-c150413549 #selfsoothe #selfcare #selfsoothing #schema #schematherapy #complextraumarecovery #selfsoothingskills #selfcompassion #selfcarematters #selfcaretips #thepsychcollective #skillsbeforepills #christmasgift #youareenough #youareenough❤ #YouAreEnoughJustAsYouAre #christmasshopping

🎄 Secret Santa is SORTED! Choose any of our mugs and bundle it with our Affirmation Artistry cards for a no-fuss Christmas gift. We've got 10 different mug designs to choose from. Order today to receive it in time for Christmas. https://www.thepsychcollective.com/resources/Bundle-Mug-&-Affirmation-Artistry-p605020764 ☕Don't want to bundle? Our mugs are just $15 https://www.thepsychcollective.com/resources/MERCH-c150413549?offset=9 🖍🖍 Just want to spend the holidays colouring in? The Affirmation Artistry cards are travel-size and include 20 cards with 6 pencils to help you soothe on the move during the festive season. Get one for you and one for a friend for just $10 each. #psychologystudent #mentalillness #selfsoothe #selfcare #christmasshopping #secretsanta #secretsantagift #secretsantagifts #secretsantaideas #secretsantagiftideas #secretsantagifts #OfficeSecretSanta #officesecretsanta #officesecretsantagifts #mug #mugs #affirmations #affirmationsdaily https://www.thepsychcollective.com/resources/Affirmation-Artistry-Colouring-Cards-p553472694

N E W Have you seen Dr Al's talk about the risks of using Seroquel (Quetiapine) for sleep yet? It's proving pretty popular. To complement his talk, we've made a handout to highlight the key points from his video. You can download it for FREE from our Sleep Resources page. https://www.thepsychcollective.com/resources/Sleep-c114457263 Need to rewatch the video? We've got the link here: https://www.thepsychcollective.com/is-seroquel-for-sleep-slowly-killing-you #helpyourselffirst #psychiatristsofinstagram #psychologystudent #mentalwellbeingtips #mentalillness #mentalwellnessmatters #mentalhealthsupport #mentalhealthawareness #psychologist #mentalhealthrecovery #skillsbeforepills #psychology #thepsychcollective #ptsd #mentalwellness #sleephygine #sleephygiene #sleephygeine #sleephygienetips #seroquel #quetiapine

🎄 It's that time of year again. Discover the key to a joyful and stress-free holiday season with our free digital guide on 'The 12 Skills of Christmas.' Unwrap the gift of self-care and resilience by harnessing your unique skills to navigate the festive frenzy. This FREE resource is your ultimate companion for staying calm, centred, and mentally strong, ensuring that this Christmas, you're not just surviving but thriving. Download it now and give yourself the priceless present of inner peace during the most wonderful time of the year! https://www.thepsychcollective.com/resources/

📣NEW RESOURCE ALERT Introducing the Schema Mode Therapy Treatment Guide! I'm actually pretty proud of this one. It's a 134-page eBook that provides clinicians with an overview of how to deliver schema mode therapy. It has more factsheets, handouts and flowcharts which explain the mode management plan for each mode and includes worksheets and scripts for experiential practise. Now available for download for the introductory price of $69. https://www.thepsychcollective.com/resources/ Oh - and I've updated all the other schema eBooks. Second editions are now available. It's been a busy few months. #psychologystudent #mentalwellbeingtips #mentalillness #mentalwellnessmatters #overcomeperfectionism #changeyourlifetoday #changeyourlife #schemamodes #mentalhealthsupport #mentalhealthawareness #psychologist #mentalhealthrecovery #complextrauma #schematherapie #schema #bpdsupport #schematherapy #complextraumarecovery #bpdwarrior #bpdrecovery #ptsdrecovery #bpdlife #schemamode #healthyadults #bpdawareness #selfcompassion #selfcarematters #selfsoothingskills #psychology #skillsbeforepills

Hot off the press!! Look what’s just arrived. Get yours today. https://www.thepsychcollective.com/resources/SHOP-c120045595

👀 Look what’s coming! The expansion pack for schema mode therapy cards are on their way, due to arrive in mid-October. Pre-orders now open on our website. https://www.thepsychcollective.com/resources/Schema-Mode-Cards-Expansion-Pack-p590961604 #schemamodes #schematherapie #schema #schematherapy #schemamode #psychology #skillsbeforepills #thepsychcollective

Reminder to get your daily dose of connection 🤝 In the hustle and bustle of modern life, it's easy to get caught up in endless meetings, school commitments, and family obligations, leaving little room for meaningful socialisation. In today's world of virtual interactions, the value of human connection has never been greater. 🫂 It's time to prioritise connection. Whether it's engaging in heartwarming conversations with loved ones, sending a friendly text to a pal, sharing some much-needed laughter through memes, or simply cuddling your pet. 🐾 Now, we get it, this list might seem a bit overwhelming if you're not used to it. But guess what? With practice, it becomes second nature. And remember, flexibility is key! Regular social interaction not only keeps loneliness at bay but also has a positive impact on your mental wellbeing. 💪🧠 . . . . . #stayconnected #healthyhabits #mentalwellbeing #selfcare #powerofconnection #humanconnection #emotionalwellbeing #selfcompassion #healthyadult

🌱 KEEP IT BASIC Struggling with low motivation and energy? Time slips through our fingers when we are low in motivation and lacking routine. Wasting time on nothing feels futile and futility causes us to experience negative emotion. On the other hand, working towards achievement gives us positive emotion. When you are struggling with anergia (lack of energy) then you need to keep it simple. We have developed a framework to help you covers the BASICs. Remember, motivation often follows action. 🚀 Visit our website now to grab your FREE BASIC Behavioural Activation handout. Use it to build a routine that fuels positive emotions even on tough days. 🔗 LINK: https://www.thepsychcollective.com/resources/Mood-c114457264 . . . . . #emotionalwellbeing #anergia #behaviouralactivation #mentalwellness #mentalwellbeing #skillsbeforepills #mentalhealthrecovery #depressionsupport

😵‍💫 ORDER YOUR MENTAL CHAOS! You know that feeling of when the thoughts inside your mind keep swirling around on a continuous loop? As if your brain wants to constantly remind you of important things so you don't forget? Yet in all that chaos, you can't sort out your thoughts, so nothing productive actually comes of it? Yeah, we know it too. That is the reason that Dr Al came up with the four buckets technique. 👉 This FREE worksheet can help you to sort out your head by using a meditation exercise where you allow thoughts to bubble up and then categorise them as you go. If your brain is super full, you might like to use the big worksheets so you have one full page per category. If it's not too bad, you might be able to get away with the single sheet of four buckets. 1️⃣ To do now: This stuff is the urgent or easy stuff that needs your attention soon so you can knock it off your list. 2️⃣ To do later/projects: The less urgent yet still important tasks that need your attention that perhaps are big jobs that need planning. 3️⃣ Deeper stuff: This may include anything that is not urgent, yet may also be harder to action. 4️⃣ Junk: This one is for the random stuff that your mind generates that doesn't really need any action. 🔗https://www.thepsychcollective.com/resources/search?keyword=Chaos . . . . . #mentalwellbeing #orderyourchaos #anxietytips #skillsbeforepills #mentalchaos #mentalhealthsupport

🧘 What are the four ingredients for emotional wellbeing? We present this in a hierarchy from simplest to hardest, but if you have never done it before, then it will all be hard. That’s okay, just keep trying. 🫶 SELF-CARE: Is about looking after the basics. This involves behavioural tasks that are about taking care of your body each day. It includes Sleep, Exercise, Light, Food, Clean, Avoiding your kryptonite, Routine and rest and Engagement. When your body is taken care of, then your emotions get easier to handle. 💫 SELF-VALIDATION: This is a cognitive technique because it is about the way that you talk to yourself about your emotions. Self-validation involves acknowledging and accepting your inner experiences as real for you. It is not asking you to like them, or even to want them. To self-validate you need to Acknowledge the feeling, Accept that the feeling is happening and Allow it to be there without trying to push it away. 🌼 SELF-SOOTHING: Is both behavioural and experiential. It is about looking after yourself while you feel distressed. It is about the actions that you take to care for yourself, with the aim of reducing the intensity of the distress. We often use the five senses for this, so think about what is soothing to look at, to listen to, to smell, to taste and touch. These self-soothing behaviours need to be familiar, comfortable and authentic. ✨️SELF-COMPASSION: Is the willingness to look after yourself with kindness while you experience your feelings. It says “I deserve to look after myself while I am feeling distressed”. It is empowering to know that you can look after yourself while you’re having these feelings, talking to yourself with kindness, not pretending the threat is not happening, but holding yourself with compassion, having the skills to look after yourself. 🔗 https://www.thepsychcollective.com/emotions . . . . . #emotionalwellbeing #selfcare #selfvalidation #selfsoothing #selfcompassion #mentalwellbeingtips #healthyadult

🌟 Ready to Navigate Your Emotions? Here's How! Every emotion serves a function. That function then motivates us to take action; to connect, to share and to grow.​ 🌱 Life becomes a lot simpler when we learn to stop fighting our emotions and instead begin to harness their power. Explore our FREE handouts: 🔍 Check out our Emotions Map for insights into the six basic emotions. ⚖️ LEAN in to your emotions: Understand and regulate them effectively. 🎯 RESPOND to your emotions: Gain control and avoid feeling overwhelmed. The FREE handouts are on the Resources page under the Emotions category. 🔗 https://www.thepsychcollective.com/resources/Emotions-c114460017 . . . . . #emotionalwellbeing #emotionalwellness #emotionsmatter #EmotionMap #leanintoit #managingemotions #emotionalintelligence #skillsbeforepills #mentalwellnessmatters #healthyadults

😴 Tired and wired? Thoughts keeping you awake? --------------> Clear your head before bed! Sleep occurs when tiredness (sleep drive) is greater than the mental activation caused by all those problems and troubles on your mind. That activation results in psychological arousal, which makes it harder to fall asleep. Sleep Drive > Arousal = Asleep Sleep Drive < Arousal = Awake Getting these thoughts down on paper before heading to bed to settle your mind and ease into a restful sleep. 1. Define the problem - be concise 2. Assess the solvability - if not, declare it unsolvable 3. Plan your next action - decide when you can act We've made a Clear Your Head Before Bed Handout. It contains the Sleep Equation, a Reduce Your Arousal Exercise and more. This handout is FREE on our Resources page, under the Sleep category. PDF download and complete the worksheet to clear your mind before bed. 🔗https://www.thepsychcollective.com/resources/Sleep-c114457263 . . . . . #mentalwellbeing #mentalhealthsupport #sleep #sleepbetter #sleeptips #fatigue #insomniac #insomnia #insomniarelief #skillsbeforepills

Save for later and do this self-compassion exercise 👇 Without self-compassion, you crucify or sacrifice yourself until there is nothing left but a burned-out shell. That's what happens. Has that already happened to you? Write a letter to yourself as though you were writing to someone whom you care about that was in your situation. If they are suffering would you harshly focus on their shortcomings, inadequacies, and failings? Be kind in your tone and write what you'd say if you were being compassionate to your friend. It can shift your perspective in an important and helpful way. It can give you a glimpse of what it is to be self-compassionate. Be kind and gentle with yourself, the suffering is real. . . . . . #selfcompassion #bekindtoyourself #innerhealing #selfkindness #compassionateself #healingwords #mentalwellness #mentalwellbeingtips #skillsbeforepills #selfcaretips

🌪 Curious about what's really happening when you feel overwhelmed? 🤔 When distress happens, it feels like chaos, but it usually follows a predictable pattern. People who are unfamiliar with the pattern often don't realise what is gripping them until it's too late. By learning the distress cycle, you will learn to recognise the cycle as it unfolds, before you make a regrettable action. 🌟 To help you in understanding YOUR Distress Cycle, we've created a FREE handout that you can easily download from our website! The Distress Cycle Handout is a two page PDF download that you can print and complete after each episode of distress to learn more about YOUR Distress Cycle. Bonus tips included. 🔗 Find it under the 'Distress' tab on our Resources page: https://www.thepsychcollective.com/resources/Distress-c114460015 . . . . . #distresscycle #distress #mentalhealthsupport #changeyourlifetoday #healthyadults #mentalwellbeing #skillsbeforepills #psychology #thepsychcollective #mentalwellness #growyourmind #lookingafteryourself #knowyourself

👋 How are you filling up your fun bucket today? Reminder to make time for yourself, not just this weekend but everyday! Life gets busy and it's important to slow down and take time to do something you enjoy... yes we're promoting self-care and no it's not selfish 💫 Whether it's finding a cozy corner of the lounge, to read 📚 that book you've been wanting to read for a while now. Or having an outdoor adventure 🚴‍♂️ in the sunshine, connecting with loved ones ☀️ Take. The. Time. 👇 Let us know below some of your favourite ways to fill up your fun bucket! #selfcare #funbucket #mentalhealthmatters

🚀 N E W H A N D O U T: Discover the Mysteries of the Dark Triad! Ever wondered about the enigmatic personalities behind the Dark Triad traits? We've got you covered with our FREE handout! ◾️ Get ready to explore the personality types of the Dark Triad that include Narcissism, Psychopathy, and Machiavellianism. ◾️ Understand Dark Triad people's value system, methods, secret weapons and weakness. ◾️ Gain an insight into what Dark Triad may look like in the workplace and most importantly how to handle them! Find it under the Trauma tab on our Resources page. 🧛‍♂️💼 https://www.thepsychcollective.com/resources/ . . . . . #DarkTriad #PersonalityTraits #Narcissism #Psychopathy #Machiavellianism #powerandstatus #PsychologicalInsights #ExplorePsychology #Gaslighting #MentalWellness #PsychologyResources #FreeHandout #ThePsychCollective #PsychologicalUnderstanding #EmbraceKnowledge #TraumaRecovery #healthyadults #mentalwellbeing #traumahealing

🤗 Blanket Hugs = A comforting embrace to soothe your inner child during moments of vulnerability, distress, overwhelm or loneliness. 🌟 Introducing our Good Parent Script Blankets – wrap yourself in the nurturing words your vulnerable child needs to hear. Available in children and adult sizes. Visit our website to learn more (link in bio). https://www.thepsychcollective.com/resources/search?keywords=blanket #selfsoothe #selfcare #mentalwellnessmatters #helpyourselffirst #mentalhealthsupport #healthyadults #healthyadult #selfcompassion #blanketlove #blankethug #blankethugs #selfsoothingskills #selfcarematters #skillsbeforepills #selfcare #innerchildhealing #selfimprovement #healingwords #sootheyoursoul #mindbodysoul #selfsoothing

🔔 REGISTRATIONS CLOSE SEPTEMBER 10TH 🔔 ~ New Schema Mode Therapy Workshop ~ Jess and Dr Al will be hosting a two day introduction to Schema Mode Therapy workshop in Wollongong. This training is for mental health clinicians and trainees only. It will offer 14 hours of CPD in a face-to-face format. 📅 Dates: 23-24 September 2023 🕒 Time: 9am - 5pm 📍 Location: Wollongong Note: This training does not count towards accreditation with ISST. This workshop will provide an overview of schemas modes, how they develop and persist and the schema mode therapy techniques used with patients in individual settings. Registrations close 10th September. Any questions feel free to message or email us directly. SIGN UP HERE: https://www.thepsychcollective.com/resources/Schema-Mode-Therapy-2-Day-Workshop-p564128106 #cpdtraining #schema #psychology #clinicians #therapistsconnect #trainingcourse #psychologystudents #thepsychcollective #schematherapy #schemamodes #psychologist #workshop #therapytechniques #cpd #professionaldevelopment #psychologisttraining #schematherapytraining #schematherapist #schematherapyresource #schematherapyaustralia #psychologytraining #ThePsychCollective #ThePsychCollectiveWorkshop #MentalHealthProfessionals #SchemaModeTherapy #AdvancedTraining #ProfessionalGrowth

Our favourite Schema Therapy cards are back in stock! 🎉 Enhance your self-discovery journey with these insightful cards. Whether you're a therapist or simply exploring your own mind, these cards are a must-have tool! Our Schema Therapy cards provide targeted support by allowing patients to concentrate on the schemas that truly resonate, minus the overwhelm of the complete list. With three interconnected decks, you can move through the maladaptive schemas and unmet needs to the Healthy Adult with fulfilled needs. These cards serve as guides, gently prompting the cultivation of positive schemas for a thriving Healthy Adult. Grab yours now from our website and delve into the world of schemas and emotional healing. *Shipping is available internationally. These cards are only available in hard copy.* https://www.thepsychcollective.com/resources/Schema-Cards-Deck-Of-46-p568774254 #schematherapycards #healingjourney #positiveschemas #embracechange #schematherapy #selfdiscovery #emotionalhealth #transformativetools #maladaptiveschema #adaptiveschema #healthyadult #psychology #therapy #therapeutic #thepsychcollective #skillsbeforepills #mentalhealthmatters #schemamodes #bpd #bpdawareness #complextrauma #ptsd #ptsdrecovery #bpdwarrior #schema #mentalhealth #psychological #mentalhealthtips

Can't make it to our next Schema Training workshop? Well, we've added the dates for 2024! 📆 Part 1 - 17th February 2024 📆 Part 2 - 6th and 7th April 2024 Book both together to get a discounted price. Training is offered to mental health professionals only and will be conducted face-to-face in Wollongong, NSW. Head to our website to book your spot. Limited places available. https://www.thepsychcollective.com/resources/TRAINING-c151958502 #schemamodes #psychologist #complextrauma #schematherapie #schema #bpdsupport #schematherapy #complextraumarecovery #thepsychcollective #skillsbeforepills #psychology #training #psychologystudent #professionaltraining #CPDtraining #cpd #cpdcourses

🌟 Exciting News! The Psych Collective's New Schema Mode Therapy Workshop is coming soon 🌟 Jess and Dr Al will be hosting a two day introduction to Schema Mode Therapy workshop in Wollongong. This training is for mental health clinicians and trainees only. It will offer 14 hours of CPD in a face-to-face format. 📅 Dates: 23-24 September 2023 🕒 Time: 9am - 5pm 📍 Location: Wollongong Head to The Psych Collective website or use the link below to secure your spot. Registrations close 10th September. We hope to see you there! https://www.thepsychcollective.com/resources/Schema-Mode-Therapy-2-Day-Workshop-p564128106#schemamodes #psychologisttraining #schematherapy #wollongong #CPDtraining #schemamode #schematherapytraining #schematherapist #schematherapyresource #schematherapyaustralia #psychologytraining #psychology #ThePsychCollective #schema #ThePsychCollectiveWorkshop #MentalHealthProfessionals #SchemaModeTherapy #AdvancedTraining #ProfessionalGrowth

THEY’RE HERE!! Schema cards are in stock and pre-orders are shipping out tomorrow! ❤️📦🚛 Got yours yet? https://www.thepsychcollective.com/resources/Schema-Cards-Deck-Of-46-p568774254 #psychologystudent #mentalwellbeingtips #schemamodes #psychologist #mentalhealthawareness #mentalhealthrecovery #complextrauma #schematherapie #schema #bpdsupport #schematherapy #complextraumarecovery #bpdwarrior #bpdrecovery #ptsdrecovery #schemamode #bpdlife #healthyadults #bpd #healthyadult #healthyadulting #bpdawareness #selfcompassion #mentalwellbeing #ptsd #mentalwellness #thepsychcollective #skillsbeforepills #psychology

🔔PRE-ORDER AVAILABLE NOW We've created a deck of 46 cards that will assist anyone who is using Schema Therapy. These cards include: 22 maladaptive schema cards 15 adaptive schema cards 6 needs cards The maladaptive schema cards give a description of the schema, common beliefs and associated schema modes. On the reverse, the cards show the Healthy Adult Response with reframed thoughts and behaviours for getting your needs met. The adaptive schema cards give a definition of the schema and examples of healthy beliefs relating to this positive schema. On the reverse, there is a skill to practise to strengthen your adaptive schema. The needs card lists examples of when needs are met or unmet in childhood and how these relate to the development of adaptive and maladaptive schemas. These cards can help patients to focus on the schemas that relate to them, without being overwhelmed by the full list of 20. The three decks of cards are connected, so you can lay out the process from maladaptive schema and unmet need, and then flip the cards over to show Healthy Adult with met needs. The skills give a reminder of how to increase positive schemas for the Healthy Adult. Shipping is available internationally. These cards are only available in hard copy. https://www.thepsychcollective.com/resources/Schema-Cards-Deck-Of-46-p568774254 #mentalwellnessmatters #schemamodes #mentalhealthsupport #complextrauma #schematherapie #schema #bpdsupport #schematherapy #complextraumarecovery #bpdwarrior #bpdrecovery #schemamode #healthyadulting #healthyadult #mentalwellbeing #ptsd #thepsychcollective #skillsbeforepills #psychology

🥳N E W R E S O U R C E S We are so excited to announce that our latest schema therapy resources are now available on our website. We've been working tirelessly for months to bring you these new eBooks. 1. The Complete Set of Schema Worksheets. We've had the Schema Mode worksheets up for over a year, and now we bring you the schema version. This 68-page PDF includes the 20 maladaptive schemas and the 14 adaptive schemas, including the descriptions of the schema coping responses and adaptive skills. 2. The Therapist Guide to Schema Therapy. We showcased this 52-page PDF at our training last week. It is the ultimate resource for any clinician who is delivering schema therapy. We've planned this resource to support you through each of the six stages of schema therapy from assessment, determining schemas, skills and safety, developing awareness, creating change and leveraging positive schemas. We have included worksheets for the patients and instructions and scripts for the clinician for schema interviews, dialogues with origins, imagery rescripting, blanket hugs and more. Download your copy today from the Resources page on our website. #psychologystudent #mentalwellbeingtips #changeyourlifetoday #changeyourlife #schemamodes #mentalhealthsupport #psychologist #complextrauma #schema #schematherapie #schematherapy #complextraumarecovery #schemamode #healthyadults #healthyadult #healthyadulting #bpdawareness #mentalwellness #thepsychcollective #skillsbeforepills #schematherapy #schematherapysociety #schematherapytraining #schematherapyresource #schematherapyaustralia #schematherapyinstitute

I’m so excited for our Schema Therapy Workshop next week as we showcase 3 new resources. ➡️ A treatment guide for therapists doing schema therapy. ➡️ The complete list of schema worksheets (20 maladaptive and 14 adaptive) ➡️ A deck of 45 schema cards for quick reference for therapists and clients. All available for sale in the next few weeks. Anyone else excited?? #schematherapie #schema #schematherapy #schemamode #skillsbeforepills #psychology #healthyadulting #healthyadult #bpd #healthyadults #bpdlife #bpdrecovery #bpdwarrior #complextraumarecovery #bpdsupport #mentalhealthrecovery #psychologist #psychologystudent

Only 5 seats left for our schema training workshop. We’ll be sharing our new treatment planner with clinicians who want to offer schema therapy in their practise which includes worksheets and scripts for the therapist to deliver imagery rescripting, chair work and behavioural pattern breaking. Register before 5th June to save your seat Head to the resources page on our website.

🔜 Calling all mental health professionals. Want to do some Schema Training with Jess and Dr Al? We’re running a 1 day training workshop in a June for psychologists and mental health clinicians who want to learn more about this therapy. It will be followed by a 2 day workshop on schema mode therapy later in the year. https://www.thepsychcollective.com/resources/Schema-Therapy-1-Day-Workshop-p546906724 #psychologystudent #schemamodes #psychologist #schematherapie #schema #schematherapy #thepsychcollective #skillsbeforepills #psychology

SALE 😍 We've been updating our merch and selling off stock to make space for some new and exciting products coming your way. Head to our website to grab a bargain on our Soothe Kits (was $25, now $19 - only 10 in stock) and Reusable Ice Packs (was $15, now $9 - only 5 in stock). You'll find them on the Resources page under the SHOP tab. #DBT #mentalwellbeingtips #mentalillness #dbttherapy #dbt #copingcards #dbtskillsforlife #dbtskillstraining #selfcare #soothe #selfsoother #selfcaresunday #selfsoothebox #selfsoothing #distress #self-soothe #mentalwellnessmatters #anxietysupport #mentalhealthsupport #anxietyrelief #mentalhealthawareness #helpyourself #anxietytips #traumahealing #depressionhelp

📣N E W P R O D U C T Need more of us in your life? Let us join you in your morning coffee when you start your day or when you need some downtime to soothe with tea. Check out our new range of mugs! Available from our shop https://www.thepsychcollective.com/resources/ #mentalwellbeingtips #mentalillness #selfsoothe #selfcare #selfsoothing #mentalwellnessmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthrecovery #selfsoothingskills #selfcarematters #selfcaretips #mentalwellbeing #thepsychcollective #skillsbeforepills #mentalwellness

N E W H A N D O U T Dialectics is a term used a lot in therapy, particularly in DBT. Yet, many people struggle with the concept because it is so abstract. We've demystified dialectics in our new FREE handout. You'll find it under the Distress tab on our Resources page. https://www.thepsychcollective.com/resources/ #skillsbeforepills #thepsychcollective #mentalwellness #mentalwellbeing #bpdawareness #bpd #bpdlife #bpdrecovery #bpdwarrior #complextraumarecovery #bpdsupport #mentalhealthrecovery #psychologist #mentalhealthawareness #mentalhealthsupport #mentalillness #mentalwellbeingtips #DBT #dbtskills #DBTraining #dbttherapy #dialectics

NEW EBOOK SLEEP: STRUGGLES AND SKILLS. This 88-page eBook is a downloadable PDF that addresses the common issues associated with poor sleep and insomnia and teaches many skills to overcome these difficulties. Designed to offer actionable tips, this eBook will help you to implement changes at home to improve your sleep. Sleep is negatively impacted by most types of mental health issues and there are many things you can do about it besides pills. #mentalwellbeingtips #mentalwellnessmatters #mentalhealthsupport #mentalhealthawareness #mentalhealthrecovery #sleep #sleepbetter #sleep #sleeping #insomniac #insomniarelief #insomniaproblems #insomnia #insomniahelp

WHAT DO YOU WANT TO SEE IN 2023? As Dr Al and I start planning for next year, we want to hear from you! We are planning for more videos, handouts, eBooks, resources and hopefully some online courses. Help us prepare for the year ahead by making requests for the topics or resources you need from us. Comment below! #ptsdsurvivor #mentalwellnessmatters #mentalhealthawareness #mentalhealthsupport #mentalhealthrecovery #bpdsupport #schematherapy #complextraumarecovery #schema #bpdwarrior #bpdrecovery #ptsdrecovery #healthyadults #bpdlife #bpd #healthyadult #healthyadulting #selfsoothingskills #selfcarematters #selfcaretips #mentalwellbeing #mentalwellness #thepsychcollective #skillsbeforepills #mentalwellbeingtips #psychology #psychologist #psychologystudent #psychiatristsofinstagram #helpyourselffirst

Having trouble remembering your skills in the moment? Need something to carry around? Can’t be bothered to print them and cut them out yourself? Feeling a bit perfectionistic and want them all the same size? Well we have taken the trouble out of it for you so you can get on with your skills and build mastery in coping with distress. Each card is double sided to explain WHAT the skill is, WHEN to use it and HOW to use the skill. Purchase yours from our SHOP page. https://www.thepsychcollective.com/resources/SHOP-c120045595 These cards are the same as the DIY downloadable version, but we will post the deck to you. #selfsoothe #selfcare #selfsoothing #mentalwellnessmatters #changeyourlifetoday #changeyourlife #mentalhealthsupport #mentalhealthawareness #mentalhealthrecovery #complextraumarecovery #bpdwarrior #bpdrecovery #ptsdrecovery #bpdlife #healthyadults #healthyadult #healthyadulting #selfcompassion #selfsoothingskills #selfcarematters #selfcaretips #mentalwellbeing #mentalwellness #thepsychcollective #skillsbeforepills

N E W E B O O K We love seeing how popular the Coping Cards have been, AND we know that the card format doesn't work for everyone. So we have made an eBook version of the 40 coping skills and added in a few extra worksheets to make it easier for you to implement the skills. This 56 page PDF is available as a digital download from our Resources page. https://www.thepsychcollective.com/resources #selfsoothe #selfcare #mentalwellnessmatters #selfsoothing #complextraumarecovery #bpdsupport #bpdwarrior #bpdrecovery #ptsdrecovery #bpdlife #healthyadults #bpd #healthyadult #selfcompassion #selfsoothingskills #selfcarematters #selfcaretips #mentalwellbeing #mentalwellness #skillsbeforepills #thepsychcollective #mentalillness #mentalhealthrecovery #mentalhealthawareness #mentalhealthsupport

🎄 To help you survive the festive season, we have created this FREE mini guide to remind you of the 12 skills you will need. Download it now from our Resources page. https://www.thepsychcollective.com/resources/ 🎄 #selfsoothe #selfcare #mentalwellnessmatters #healthyadults #healthyadulting #selfcarematters #selfcaretips #mentalwellbeing #mentalwellness #thepsychcollective #skillsbeforepills #Christmas #christmastime #FestiveSeason #festiveseason #festiveseason🎉 #christmasiscoming #christmasiscoming #christmasiscoming

N E W H A N D O U T For all those times when you forget which skill to use and need a quick reference guide, you can now download our new handout for FREE! Head to our Resources page to get your copy now. #mentalwellnessmatters #ptsdsurvivor #changeyourlifetoday #changeyourlife #complextrauma #bpdwarrior #bpdrecovery #ptsdrecovery #bpd #healthyadult #bpdawareness #mentalwellbeing #ptsd #mentalwellness #thepsychcollective #skillsbeforepills #dbt #dbtskills #DBTraining #dbttherapy

C O P I N G C A R D S I am so happy to FINALLY share these with you, as we've been working on them for months. So often I hear patients tell me that they struggle to remember their skills or know which ones to use in the moment. This PDF digital download includes 40 coping cards designed to support you through distress, overwhelm and panic to reduce regrettable actions and increase skilful choices. Download them from our Resources Page https://www.thepsychcollective.com/resources/ Each card includes the instructions for what the skill is, when you should use and the reverse side of the card explains how to put the skill to use. These cards as designed to be printed in colour, double-sided and then cut out so you can carry them around with you. The contents list is colour coded so when you need to find a card in a hurry you will know what you're looking for. These 40 cards cover skills for tolerating distress, managing emotions, self-soothing and dealing with a busy mind, including: SUDS STOP Distress Cycle Planned Recovery Pause Breathing Belly Breathing Ice Pack Burst Exercise Mindfulness Grounding Up Regulate Down Regulate P.M.R. T.R.E. Autogenic P.R.N. L.E.A.N. R.E.S.P.O.N.D. Self-Validation Self-Compassion Soothe: Sight Soothe: Smell Soothe: Sound Soothe: Script Soothe: Taste Soothe: Touch Blanket Hug Graceful Exit Connect Communicate Challenge Clarify Order Your Chaos Clear Your Head Journalling Check the Facts Discharge Sadness Discharge Anger Discharge Fear Opposite Action #mentalwellnessmatters #bpdsupport #complextraumarecovery #bpdwarrior #bpdrecovery #bpdlife #healthyadults #mentalwellbeing #mentalwellness #thepsychcollective #skillsbeforepills #copingcards #dbtskills #dbtskillsforlife #dbtskillsfordays #dbtskillstraining #DBT #dbt

Blanket Hugs. My favourite way of soothing the vulnerable child when in distress or feeling overwhelmed or lonely. So we have written the Good Parent Script on a blanket so you can wrap yourself up in the words your vulnerable child needs to hear. Available in small (kid) size and medium (adult) size. You can get them here. https://www.thepsychcollective.com/resources/SHOP-c120045595 Be quick- we only have 5 in each size. #complextrauma #schematherapie #schematherapy #schema #bpdwarrior #bpdrecovery #ptsdrecovery #schemamode #bpd #healthyadult #healthyadulting #mentalwellness #thepsychcollective #skillsbeforepills #vulnerablechild #blankethug #blankethugs

Getting excited about our next big resource. SLEEP: Skills Guide. Still more work to do AND it’s wonderful to see it coming along. #skillsbeforepills #thepsychcollective #mentalwellbeing #mentalwellness #healthyadult #healthyadults #ptsdrecovery #mentalwellnessmatters #sleep #sleepskills #sleephygiene #sleephygeine #sleephygienetips #sleephygienegoals #sleephygine

Most of what we offer is for free and we do it in our spare time in between our normal 'day jobs'. We love what we do and we love watching the Collective grow. We have over 40 free handouts and over 80 YouTube videos. If you love what we offer you can support us with ❤ LIKE 📨 SHARE 📌 PIN 📣 TELL PEOPLE ☕️ SHOUT US A (VIRTUAL) COFFEE 📔 BUY AN EBOOK 💐 GIVE US SOME (VIRTUAL) FLOWERS. Each of these acts shows your gratitude and appreciation towards what we offer and helps us to continue to grow ThePsychCollective.com. You can get to our paid resources via the SHOP tab.

Yesterday Dr Al and Jess have a presentation on threat drive soothe at @businessillawarra on how to not drive your staff to burnout. We love sharing our knowledge and resources, especially during #mentalhealthmonth #mentalwellness #mentalhealth #thepsychcollective #skillsbeforepills #lookafteryourstaff

📣 N E W H A N D O U T Finally - the handout to accompany our very popular video on the Threat Drive Soothe Systems is now available for free download from the Resources page on our website. Find it under the Emotions tab. What can you do to use your Soothe System today? #mentalwellnessmatters #changeyourlifetoday #changeyourlife #healthyadults #healthyadult #healthyadulting #skillsbeforepills #thepsychcollective #soothe #selfsoothe #selfsoother #selfsoothetips #selfcare #selfcare #selfcaresunday #threatdrivesoothe #compassionfocusedtherapy #compassionfocused #compassionfocusedtherapy #paulgilbert #kirstenneff

Having trouble sleeping? Well we've got a new handout for you to learn about the four things you can control to put yourself to sleep. Read about it on our blog, download the handout or watch the youtube clip as we explain how you can pull on certain levers to get yourself to sleep. #mentalwellnessmatters #changeyourlifetoday #changeyourlife #bpdsupport #complextraumarecovery #ptsdrecovery #bpdrecovery #healthyadults #mentalwellness #thepsychcollective #skillsbeforepills #sleep #insomniac #insomnialife #insomniarelief #insomniaproblems #insomniasucks #howtosleep #howtosleepwell #howtosleepfast #howtosleeptrain #howtosleepbetter #gettosleep #gettosleepeasy #melatonin #Adenosine #adenosine #adenosinereceptor

As if I don’t go on and on about #skillsbeforepills and #disclipline enough, here is a research article that I was a part of discussing the importance of personal agency to reduce symptoms of #borderlinepersonalitydisorder Congratulations to Hashworth Psychology for her recent publication. #projectairstrategy #changeyourlifetoday #changeyourlife #bpdsupport #bpdwarrior #bpdrecovery #bpdlife #bpd #bpdawareness #mentalwellness #thepsychcollective

It’s times like this that we are able to get together and share our common goal of breaking down the stigma of Mental Health among our colleagues at South Coast Private. Al and I are working behind the scenes at The Psych Collective to bring you more resources. Make sure you reach out and take that step! #mentalwellnessmatters #complextrauma #schema #bpdsupport #complextraumarecovery #bpdlife #mentalwellbeing #mentalwellness #skillsbeforepills #thepsychcollective

Filling my fun bucket with an EPIC stage show! #moulinrouge #happychild #worklifebalance #fun #stressrelief #sydney

📣 BACK IN STOCK!! Soothe and Distract Boxes are now available. Filled with goodies that you need for soothing or distracting, along with the 52-page skills books (plus a bonus skills card) this box is essential for anyone who needs help managing their distress or big feelings. Hurry - limited stock! Shipping available Australia wide. Purchase yours from the SHOP tab on our Resources page. #soothe #self-soothe #selfsoothing #selfsoothe #selfsoothebox #thepsychcollective #distress #bpdsupport #mentalwellnessmatters #bpdsupport #bpdwarrior #bpdrecovery #mentalwellbeing #mentalwellness #thepsychcollective

This is a huge milestone for us and we are so privileged and proud to see the Complete Set of Schema Mode Therapy worksheets being downloaded. Drop us a comment if you have it already and tell us what you love about it! #schemamodes #schematherapie #schema #bpdsupport #schematherapy #complextraumarecovery #bpdwarrior #bpdrecovery #bpdlife #schemamode #healthyadults #bpd #healthyadult #healthyadulting #thepsychcollective #mentalwellnessmatters #changeyourlifetoday #changeyourlife #complextrauma #ptsdrecovery #bpdawareness #mentalwellbeing

Our latest video is up on YouTube about the Healthy Adult Mode. It will help you to understand how to use this worksheet which comes in the Complete Set of Schema Worksheets. Download it from our website. #schematherapy #schema #schematherapie #bpdrecovery #bpdawareness #bpdwarrior #thepsychcollective #skillsbeforepills #complextrauma #complextraumarecovery

📣New Handout Alert The distress tolerance skills you engage in will depend on what level your Subjective Units of Distress (SUDs) are. Having an awareness of your SUDS as they rise will allow you to engage in early intervention. If you miss that opportunity, then you will need crisis skills. Following that, there is often an experience of an emotional hangover which requires additional skills whilst the residual distress dissipates and you return to baseline. Download this handout for free to plan which skills you will use and when. We've even included a pre-filled example if you need some help. #suds #skillsbeforepills #thepsychcollective #DBT #dbtskills #anxiety #anxietyrelief #anxietysupport #anxietytips #subjectiveunitsofdistress #sudscale #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthawareness #recovery #recoveryispossible #psychology #psychologist #helpyourself https://www.thepsychcollective.com/resources/SUDs-and-Skills-Handout-p468708948

Ready for Day 2 #dbttraining #dbt #dbttherapy #psychologisttraining #thepsychcollective #skillsbeforepills

We are so excited to see how much you are loving our schema workbook. Watch this video for a preview of what’s included. Download your copy from the resources page on our website. #schema #schematherapy #schematherapie #bpdrecovery #bpdsupport #bpdwarrior #complextrauma #ComplexTrauma #complextraumarecovery #a #as #mentalhealthmatters #mentalhealthrecovery #traumarecovery #traumahealing #traumatherapy #thepsychcollective #skillsbeforepills

Here it is. The big one. The Complete Set of Worksheets for Schema Mode Therapy. This 60 page PDF contains all 24 worksheets for every single mode we discuss in our Schema Videos, plus handouts for the list of schemas and needs. BONUS MATERIAL: the revised list of schemas, the list of adaptive schemas and the list of schema questionnaires to tell you everything you need to know about schemas. Head to the Schema Therapy resources page on our website to download it. #schema #schematherapy #schematherapie #schematherapytraining #schematherapist #schematherapyresource #schematherapie

In schema therapy, we usually just focus on the maladaptive schemas because these are what need correcting. But did you know there are adaptive schemas too? Research by Louis, Wood, Lockwood, Ho and Ferguson gave us a list of Early Adaptive Schemas to combat the maladaptive ones. Read more about them on our website. Link in bio #schematherapist #schematherapytraining #schematherapyaustralia #schematherapyinstitute #schematherapy #schematherapie #loveyourself #loveyourselffirst #loveyourselfquotes #behappy❤️ #behappyquotes #knowyourworth💎 #knowyourworth👑 #knowyourworth #healthyadult #healthyadults #healthyadulting #healthyadulthood

We know how much you ❤️ our Schema Therapy work, so we wanted to keep sharing the latest research. Did you know that the list of 18 Maladaptive Schemas developed by Jeffery Young has now been updated to 20? This came from two schemas being split. Check out these slides to give compare the old with the new. #schema #schematherapy #schematherapie #schematherapist #schematherapyaustralia #thepsychcollective #skillsbeforepills

Workshop writing and LEGO building. This is how we roll in iso. Our DBT and BEYOND workshop is 6 weekends away. Make sure you get your ticket. There are only 4 left. https://www.thepsychcollective.com/resources/DBT-and-Beyond-Workshop-2022-p451514071 Note: this event is for mental health professionals only. It is not suitable for patients or consumers. #thepsychcollective #skillsbeforepills #psychologists #clinicalpsychologyinternship #CPDtraining #dbttraining

📣 Shout out to all of our fellow mental health professionals! Jess and Dr Al are hosting a two day workshop on DBT plus extra resources and skills developed by us. Places are very limited to sign up quick or you will miss out. Only 5 seats left!! Register through the resources page on our website. #thepsychcollective #dbt #psychology #training #mentalhealthprofessional #mentalhealthprofessionals

Sometimes I forget how memorable words can be until my own words come back to me on a canvas. Love this one! Stop expecting chickens to quack. 🐥 #expectations #boundaries #quoteoftheday #artoftheday #mentalhealthmatters #thepsychcollective #mypatientsarethebest #skillsbeforepills

You know that feeling when you push yourself to your limits trying to get everything done, and then crash with exhaustion and guilt? We have an alternative. Download our new handout from the Resources page on our website to learn how to implement Planned Recovery. You'll find it under the Mind and Body tab. #skillsbeforepills #thepsychcollective #distress #emotionaloverwhelm #feelingguilty #exhaustedaf #fibromyalgia #chronicfatigue #mummyguilt

You know that feeling when you push yourself to your limits trying to get everything done, and then crash with exhaustion and guilt? We have an alternative. Download our new handout from the Resources page on our website to learn how to implement Planned Recovery. You'll find it under the Mind and Body tab. #skillsbeforepills #thepsychcollective #distress #emotionaloverwhelm #feelingguilty #exhaustedaf #fibromyalgia #chronicfatigue #mummyguilt

Last year I was interviewed by @hannahjanster as she prepared her book on sensitivity. Today I received my copy. It is an honour to see the work of The Psych Collective in print. Even better when I saw that she called me the Queen of Self-Management tactics 👑 #skillsbeforepills #thepsychcollective #sensitivebook #highlysensitiveperson

Happy New Year!! We got you a present. 🎁 Freshly updated for 2022 we bring you a revised version of our Surviving Distress mini-guide with some extra pages, including the Emotion Map and Mood Map, plus all QR now have an embedded link so you can just click on them. Makes it so much easier to access extra resources from your device. #distress #distressed #thepsychcollective #skillsbeforepills #bpdwarrior #bpdsupport #mentalhealthsupport #mentalhealthrecovery #ptsdrecovery #anxietyhelp #anxietyrelief #depressionhelp #depressionkills #overwhelmedbylife #emotionwheel #mentalhealthmatters Head straight to our resources page to download the new version FOR FREE!!!

You might have seen this last year, but this year we have made it into a handy PDF mini guide. Download it for free from our Resources page. https://www.thepsychcollective.com/resources You might have seen this last year, but this year we have made it into a handy PDF mini-guide. Download it for free from our Resources page. #depression #depressionhelp #anxiety #bpd #survivingchristmas #christmasishard #keepaneyeout

Christmas can be challenging and many people are feeling anxious about social gatherings with so much time out of practise. Take your skills with you with our Soothe on the Move kit. Only $25. Purchase now for delivery before Christmas. Check out our shop tab on our Resources page. #sootheonthemove #selfsoothe #selfsoothebox #thepsychcollective #skillsbeforepills #skillsbeforeschooners #merrychristmas #christmasisstressful #holidays #holidaysarehard #dbtskills #bpd #ptsd #triggered #anxiety #treatyoself #spoilsomeone #australiangifts

It’s been a hard year. Share some love by helping someone be skilful this holiday season. See our range of kits and books at https://www.thepsychcollective.com/resources/SHOP-c120045595 #selfsoothing #selfsoothingskills #skillsbeforepills #thepsychcollective #merrychristmas #sharethelove #treatyourself #spoilsomeone #survivingchristmas #stayskillful

The last and hardest ingredient for emotional wellbeing is self-compassion. If you hate the idea of it, then you really really need it. Remember that it may feel uncomfortable because it is unfamiliar, but that doesn't make ti dangerous. #selfcompassion #selfcompassionquotes #selfcompassionjourney #emotions #emotionsmatter #emotionalwellbeing #EmotionalWellness #emotionalwellness #bpd #bpdsupport #bpdrecovery #bekindtoyourself #bekindtoyourmind #kind #kindnessmatters #kindness #loveyourself #mentalhealth #mentalwellbeing #mentalhealthmatters #wellness #wellness

The third ingredient for Emotional Wellbeing is Self-Soothing. The ability to look after yourself using your five senses to soothe your distress. Check out our Self Soothe kits that you can purchase through our SHOP to help you with this. #selfsooth #selfsoother #selfsoothekit #selfsoothebox #selfsootheskills #skillsbeforepills #thepsychcollective #soothingsight #soothingsights #soothingsounds #soothingsmells #soothingtaste #soothingtouch #emotionalwellness #emotionalwellbeing #emotions #bpd #bpdwarrior #bpdrecovery #bpdawareness #depression #depressionhelp #depressionkills #anxiety #anxietyhelp #anxietyrelief #anxietysupport #ptsd #PTSD

The second step for Emotional Wellbeing is the ability to self-validate. This means accepting your emotions as real for you. #selfvalidate #selfvalidation #selfvalidationiskey #selfvalidationisthebestvalidation #acknowledgefeelings #acceptyourfeelings #allowyourfeelings #emotionalwellbeing #thepsychcollective #skillsbeforepills #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthawareness #bpd #bpdsupport #bpdrecovery #bpdawareness #PTSD #ptsd #complextrauma #emotions #emotionsmatter

The first ingredient for Emotional Wellbeing is SELF-CARE. Check out these slides to know what needs to be done. #selfcare #selfcare #selfcaretips #sleep #exercise #exerciseformentalheath #exerciseformentalhealth #light #lighthygiene #food #foodformood #clean #CleanYourBody #cleanyourbody #avoidyourkryptonite #routine #routineiskey #rest #engage #social #plannedrecovery #emotions #emotionsmatter #mentalhealth #thepsychcollective #skillsbeforepills #depression #depressionhelp

Designed specifically for the four ingredients of emotional wellbeing, this diary card can be used to record skills use to reduce problem behaviours. Download it for free from our website. #selfcare #selfcaretips #selfvalidation #selfsoothe #selfsoother #selfcompassion #selfcompassionjourney #thepsychcollective #skillsbeforepills #DBT #dbt #dbtskills #emotions #émotions #emotionsmatter #therapy #mentalhealth #diarycard #diarycards

Want to know what it takes to look after your emotions skilfully? Read all about it on our latest blog. https://www.thepsychcollective.com/the-four-ingredients-for-emotional-wellebeing#emotion #emotions #emotionalhealth #emotionalwellbeing #emotionalintelligence #selfcare #selfcare #selfcarematters #selfvalidation #selfvalidationiskey #selfsoothe #selfsoothebox #selfsoothekit #selfcompassion #selfcompassion #selfcompassionjourney #thepsychcollective #skillsbeforepills

Check out our latest handout on personality factors and character traits to help you explore your identity. Free download from our Resources page. #bigfivefactorsofpersonality #bigfivefactormodel #personality #personalitytraits #personalitydisorder #charactertraits #identity #thepsychcollective #knowyourself #freeresources #psychology

We are so excited to launch our new eBooks that we are offering 50% off for a short time only. Apply the coupon code before you check out to get the discount. #skillsbeforepills #thepsychcollective #mentalhealth #mentalhealthmatters #mentalhealthsupport #mentalhealthawareness #bpd #bpdwarrior #bpdsupport #selfsoothe #selfsoothing #selfsoothebox #selfsoothekit #selfsoothingskills #Anxiety #distress #PTSD #ptsd #depression #depressionhelp https://www.thepsychcollective.com/resources/SHOP-c120045595

Travel Self-Soothe Kit Sometimes our big feelings hit us when we are out and about. This kit has a collection of items to help you soothe your five senses while you are on the move and includes the Soothe on the Move skills book. Postage is within Australia only. What's in the bag? 36 pg skills book 6 colouring pencils Earplugs Eucalyptus oil Strong Mints Pea Pod Popper Putty Pencil Case Purchases can be made through the Shop tab on our Resources page on our website. https://www.thepsychcollective.com/resources/Soothe-on-the-Move-BAG-p401242835

At home Self-Soothe Kit. When our feelings become overwhelming, one of our core skills is our capacity to soothe ourselves whilst feeling distress. This box is bursting with products to help you soothe with the five senses and includes the Soothe and Distract book. Postage is to Australia Only. What's in the Box: 52 page Skills book 12 colouring pencils Earplugs Candle (Vanilla Caramel) T2 teabags x3 Eucalyptus Mints Square Popper Massage Ball MOR Hand Cream Shell Ice Pack Go to our Shop via Faceboo#selfsoothe #selfsoothesunday #selfsootheskills #selfsoothebox #selfsoothekit #thepsychcollective #thepsychcollective #skillsbeforepills #skillsbeforepills #dbt #dbtk #bpdrecovery #bpdawareness #bpd #bpdlife #mentalhealth #mentalhealthmatters #mentalhealthrecovery #MentalHealthMonth k, Instagram or through the Resources tab on our website

What do you do when your emotions get too big to handle? When you feel so overwhelmed that you feel like you will burst? Well you need to discharge, dampen or tolerate them. Download our handout and we’ll explain how. #emotions #overwhelmed #canthandleit #bigfeelings #dischargeemotions #skillsbeforepills #thepsychcollective #bpd #ptsd #angry #depressionawareness #anxiety

Another schema handout for the narcissist in your life. Read our Self-Aggrandiser Mode handout to understand what makes them tick. Download it from the resources page on our website. #schema #schematherapy #narcissist #selfaggrandizing #narcissism #entitlement #thepsychcollective #skillsbeforepills #vulnerablechild

We’ve been busy writing more schema handouts. Here is our latest one on the Bully Attack Mode. Download it from our resources page on our website. #schema #schematherapy #bully #bullyattack #thepsychcollective #skillsbeforepills #healthyadult #vulnerablechild #overcompensating

Our latest schema handouts are up. Checkout our resources page for free downloads. #schema #schematherapy #angry #thepsychcollective #skillsbeforepills #vulnerablechild #healthyadult #anger #avoidantattachment #avoid #avoidingpeople #hiding

Humans need novelty. We are wired to seek and discover. Now, I don’t know about you, but lockdown has me feeling stifled in my pursuit of new experiences. If you’re feeling the same, we encourage you to seek out novelty by elevating the everyday. Make the simple stuff special because why the f*** not? #thepsychcollective #lockdownlife #sydneylockdown #skillsbeforepills #elevatetheeveryday #makesimplespecial #fancy #novelty #doitdifferent #groundhogday #notthisshitagain #whythefucknot

We've got a new look! Check out our new website and see what Melody and her team at @loveonlinemarketing has done for us.

Something new is coming…. #thepsychcollective #skillsbeforepills #webdesign #lovemyonlinemarketing #changeisgood #newlook #addsomecolour #newlogo #mentalhealth #neuralpathways #braintree #growyourmind #thoughtsbubble

If you grew up hearing things like “stop crying or I’ll give you something to cry about”, or “you’re too sensitive” or maybe “stop being such a cry baby” then you probably struggle to trust your feelings now. This is the cycle of invalidation. #emotion #invalidation #dbt #hsp #highlysensitiveperson #shame #feelings #bpd #emotionalintelligence #feelyourfeelings #thepsychcollective #skillsbeforepills

Did you know there are differences between emotions and mood? 1. Emotions are quick and moods are long 2. Emotions are always triggered and moods and not always triggered 3. Emotions motivate you to take action and moods do not 4. Emotions involves social-expressive phenomena and moods do not. Learn more about emotions and moods with our two maps (that don’t blur them together like other emotion wheels out there) Is this more helpful?? Download it from our website. #emotions #mood #mentalhealth #bpd #depressionawareness #anxiety #ptsd #emotionsmatter #dbt #thepsychcollective #skillsbeforepills #eq #feelings #understandyourself #mentalwellness #emotionwheel

Want to know what makes a bully tick? Check out our latest video on YouTube #thepsychcollective #bully #bullyingawareness #schematherapy #hiddenvulnerabilities #skillsbeforepills #attackingotherscharacteronlydefinesyours #bpd #npd #angermanagement #toxic

We had a great time on the weekend during our first workshop, and it looks like our participants did too. Check out their testimonials! Disappointed you missed out? Email us at info@thepsychcollective.com to join our waitlist for our next workshop. #thepsychcollective #psychologyregistrars #cpd #education #training #mentalhealth #psychology #socialwork #psychologyinterns

We’re having some laughs and sharing our knowledge on our first workshop DBT and Beyond. Thanks to all the psychologists who joined us for the weekend. Missed out on this one? Send us an email at info@thepsychcollective.com to join our waitlist for the next one. #cpd #dbtskills #emotion #psychology #thepsychcollective #skillsbeforepills #clinicalpsychology #psychologyregistrar

Think you know a narcissist? Our latest YouTube clip might explain a few things. Check out our channel! #narcissist #npd #schema #psychology #mentalhealth #selfaggrandizing #thepsychcollective #skillsbeforepills

🌟 Our workshop is next weekend🌟 ✅ Book you ticket at https://www.thepsychcollective.com/events ✅ Get 12 CPD points for mental health professionals ✅ Learn more about our techniques and ways of managing distress in clients. ❗️Registrations close on 16th June. Limited spaces left. #cpd #psychologist #psychologyregistrar #socialworker #wollongong #mentalhealth #dbttherapy #education #training #thepsychcollective #workshop