Emotions & Personality
Resource for emotions, including an Emotions Map and a Mood Map, to help you understand better what you're dealing with.
Emotions are part of being human.
Every emotion serves a function. That function then motivates us to take action; to connect, to share and to grow.​
Life becomes a lot simpler when we learn to stop fighting our emotions and instead begin to harness their power.Â
The Emotions Map
A practical emotions handout designed to help you better identify, understand, and communicate what you are feeling.
The Mood Map
A practical handout designed to help you better understand different mood states, emotional patterns, and changes in emotional intensity.
Explore insights on emotions, emotional regulation, and mental health. Learn how to identify, name, and manage feelings with practical tools grounded in psychology.
Feeling Cards for Kids
Clinical psychologist Jess O'Garr shares how a school holiday project with her daughters became the Feeling Cards for Kids. The story behind the science.
Temperament and Neuroticism
Some people are born with a hypersensitive temperament. Let me explain...
Threat, Drive and SootheÂ
Planned Recovery
Abandonment
The fear of rejection stops some people from making friends. We explain why.
