Sleep Diary Card
If you are having trouble with your sleep, be it from nightmares, awakenings, or just taking forever to fall asleep, then this one is for you. We recommend that you track your sleep and habits for at least two weeks to see where the problem areas are, and then take it to your psychologist or health professional who can help you figure out where to make changes.
Download the diary card from our Resources page. It's free!
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About Our Resources
We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video.
Distress can feel like chaos, but it actually follows a predictable pattern. Learn the signs.
Using the Mammalian Dive Reflex to as a tactic to stop anger and overwhelm in it's tracks
Getting properly squared away with DVA
We can lose our senses when we are distressed. When overwhelmed with rage, terror or distress we enter a state whereby rational thinking is sometimes not possible. This is a biological process. We explain how it works and what you can do to prevent to damage of unmitigated states of distress.
Crutches help you get to the surgeon. Meds can help you get to a point were you can address the root causes.
Erectile Dysfunction is common in PTSD
Stubbornness can keep traumatised people stuck
PTSD causes emotional fatigue so anger can easily come out. It's like being possessed by a family-wrecking demon. Marriages often can bear the anger from a spouse with PTSD. Whether it's the husband or the wife that is affected by PTSD, they both suffer.
