Distress |The Psych Collective

DISTRESS

When you are overwhelmed with emotion and can't think straight, you are in a state of Distress.

Everyone gets distressed from time to time, but if you are frequently Distressed, there are things you can do to reduce that and make life better.

At The Psych Collective, we have some strategies for taking control of your emotions to overcome distress.

Distress can feel like chaos, but it actually follows a predictable pattern. Learn the signs.

There are plenty of options to choose from before reaching for PRN. Check out our tips.

Listen to Dr Al give a lesson on the actual point of mindfulness.

Understanding how your breathing changes during a panic attack will help you stop it faster.

Body Hack: Use the mammalian dive reflex to calm down FAST!

Listen to Jess guide you

through an imagery exercise to find your Wise Mind.

A collection of audio tracks for you to practise calming your distress.

This type of relaxation training uses self-hypnosis to create feelings of warmth and calm.

A curated collection of resources to aid in relaxation.