Distress
When you are overwhelmed with emotion and can't think straight, you are in a state of Distress.
Everyone gets distressed from time to time, but if you are frequently Distressed, there are things you can do to reduce that and make life better.
At The Psych Collective, we have some strategies for taking control of your emotions to overcome distress.
Living with PTSD and BPD means living with intense emotions and triggers abound. In this blog, we learn strategies to improve sensitivity and resilience of those living with the condition.
In this blog, we find out how certain antidepressants influence an individual's emotional eating, indifference, and appetite. Read here to learn more.
Understand the different layers of attention when practising mindfulness.
Understanding the Power of "And"
Distress can feel like chaos, but it actually follows a predictable pattern. Learn the signs.
There are plenty of options to choose from before reaching for PRN. Check out our tips.
Listen to Dr Al give a lesson on the actual point of mindfulness.
Body Hack: Use the mammalian dive reflex to calm down FAST!
Listen to Jess guide you through an imagery exercise to find your Wise Mind.
A collection of audio tracks for you to practise calming your distress.
It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.
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