Take Charge of Your Mental Health

Practical tools, evidence-based resources, and compassionate care to help you feel supported and empowered on your wellness journey.

How We Help

At The Psych Collective, we’re committed to helping individuals overcome life’s challenges with resources that are practical, accessible, and backed by research. Whether you need personalized support or self-guided learning, our tools and services are designed to help you build confidence and resilience.

Jess of The Psych Collective

Book a Psychologist

Connect with a qualified psychologist who understands your unique needs. Our experienced clinicians provide evidence-based therapy for anxiety, stress, PTSD, trauma, and life transitions—tailored to help you achieve meaningful progress.

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Do an Online Course

Enhance your emotional well-being with self-paced courses designed to teach practical skills for managing stress, emotions, and everyday challenges. Learn at your own pace and apply strategies that make a difference.

Al of The Psych Collective

DVA Reports

The Psych Collective offers comprehensive psychological assessments and reports for veterans seeking support through the Department of Veterans’ Affairs (DVA). Dr. Al specialises in PTSD, trauma, and mental health claims, helping veterans access the care and services they deserve.

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Explore Resources

Discover free and affordable guides, tools, and practical tips to improve your mental health. From worksheets to eBooks, our resources make it easier to stay on track and take small steps toward big changes.

Helpful Insights to Support Your Journey

Explore our latest articles for practical advice and expert tips on improving your mental health and well-being.

An image of hands holding a card of feeling cards for kids.

Feeling Cards for Kids

By Jess O'Garr • June 11, 2025
Helping Kids Name What They Feel: The Story Behind the Feeling Cards for Kids

The 6 Basic Emotions

By Jess O'Garr • May 17, 2025
Learn the difference between emotions and moods, what alexithymia is, and how naming your feelings can improve emotional literacy.

What are Subjective Units of Distress?

By Jess O'Garr • April 30, 2025
What they are, How to Use It, and Why It’s Sometimes Hard

Learn Through Video

Our video library gives you access to expert-led content on managing distress, improving sleep, and more — all explained in a clear, practical way.

Ready to Take the Next Step Toward Feeling Better?

Explore the tools and support available to help you thrive. Whether it’s therapy, resources, or self-paced learning, you’ll find everything you need to take control of your mental health.