Meet Jess & Al

We offer a range of free resources from handouts to YouTube videos that you can access anytime to support your mental health. We also have our collection of resources that are available for purchase. Visit our Resources page and click the “shop” tab to explore our premium content.

We strive to regularly update our content to guarantee its relevance and accuracy. You can expect new articles, videos, and resources to be added consistently on our website.

You can explore a variety of our resources, including articles, videos, worksheets, and more. Simply navigate through the categories that interest you, and feel free to download or purchase the materials provided.

Resources that you download from our store are for personal use only. Our Digital Product disclaimer is included with each digital download. You can read more in our Terms of Use

Our resources are intended for adults experiencing mental health issues. Whether you're looking for general mental health information, coping strategies, or specific tools, our resources are curated to suit your various needs. We have a limited range of resources for children and teens.

All the content and materials on our website are curated and reviewed by mental health professionals to ensure that the information meets high standards. We prioritise accuracy, reliability, and evidence-based information. That’s why we only provide trustworthy resources for your mental health journey.

We provide a variety of resource formats including:

Infographics
Our informative and visually appealing infographics are perfect for visual learners who prefer to break down complex information into easily digestible components. Colour, icons, and design elements help memory retention while step-by-step guidance supports those who prefer a systematic learning approach. 

Text-Based Resources
For those who prefer reading, we offer in-depth articles and written content covering various mental health topics. These resources provide comprehensive information, insights, and guidance regarding mental health conditions, coping strategies, and practical tips for enhancing your mental health. 

Worksheets
Interactive learners can purchase our worksheets, which include every single mode we discuss in our Schema Videos. These worksheets also include handouts for the list of schemas and needs.

Handouts
We offer Schema Therapy handouts that are easily downloadable in PDF format. Choose the resources you want, add to your cart, and proceed to checkout so you can receive an email with the PDFs attached. 

Videos
For visual and auditory learners, our videos are both informative and dynamic, providing you with an engaging way to absorb information and learn new coping techniques easily. The combination of visuals and auditory elements enhances your learning experience, making complex concepts easier to remember. 

Online Assessment Tool
The Psych Collective also includes online assessment tools that can help you get a better understanding of your mental health symptoms or struggles you're currently dealing with. The collected information will then be used to improve our platform and enhance the relevance of the resources we provide.

Yes. If you're interested in obtaining a DVA report from Dr Al, please reach out to us via email at [email protected] to enquire about his availability and how he can assist you with your specific condition.

Knowing your current mental health status is important for you to easily identify which resources align with your needs. Assess your emotional wellbeing, stress levels, and any specific challenges you may be facing. From there, consider your preferred learning style. If you're a visual learner, infographics and videos may be more appealing. If you prefer reading, our articles and written content might be a better fit.