At The Psych Collective.com, it is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.

There are many other sites out there for mental illness, but they generally offer generic or superficial information. 

Our point of difference is that we have an emphasis on helping people have deeper understanding of their symptoms or conditions (alleviates chaos) and learn how to manage these symptoms (reduces burden) and tackle root causes. 


We use different modes to educate and empower depending on people's learning preferences including infographics, text, worksheets, handouts and video. 


All free.

We have an online assessment tool to assist with inundated doctors with gaining comprehensive background information to streamline the assessment process. 

Our Mission 

To simplify the mess of mental health.


Our Vision

Bringing quality created and curated content to everyone

with the aim of alleviating psychological distress.


Our Values

Actionable - Skilful - Knowledgeable

Who We Are

Jessica O'Garr
I am a clinical psychologist. I specialise in working with people who have experienced trauma. I write programs and run therapy groups for DBT, Trauma and Sleep. I am passionate about helping people help themselves. 

Dr Al Griskaitis      

I'm a general adult psychiatrist. I mostly work with depression, anxiety disorders and occupational PTSD.


The information provided by The Psych Collective.com is for general informational purposes only. The use of our created or curated content is at the user’s own risk. No patient-clinician relationship is formed. Please consult your own treating health professional for advice on how to apply or implement this information to suit your personal needs. 


While both Jess and Al work at South Coast Private Hospital, this website and associated materials are in no way associated with South Coast Private or Healthecare Australia.

Neither Jess nor Al have any financial interests in the products mentioned. 

Need Help Now?

The Psych Collective.com does not provide any crisis support. 

If you are in crisis, please contact a service in your country. 


If you are in an emergency, call 000

Lifeline: 13 11 14


Suicide Prevention Hotline: 1-833-456-4566

Kids Helpline (under 20s): 1-800-668-6868


AASRA: +91-22-2754-6669

United Kingdom

Samaritans: 116 123

United States

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

Need More?

Check out Befrienders.org for a list of international helplines