Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW | Monday to Friday by Appointment Only
Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW | Monday to Friday by Appointment Only
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Topics
Anxiety
Worry Less
Anxiety comes from predicting the worst. Check out the ways of changing your thinking
Mood
Lift Your Game
Low mood won't go away by itself. Learn how to shift the storm clouds.
Mind & Body
Check Yourself
You can't pour from an empty cup, so take time for self care and ditch the guilt.
Trauma
Get Support
Trauma changes us, but there are things you can do to overcome the impact.
Personality
Know Yourself
Understand how your personality shapes your emotions and relationships
Schema Therapy
Understand Why
Learn how our early experiences shape our sense of self and coping strategies as an adult.
It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.
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