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Distress

Calm Down Fast

Distress can feel like chaos, but we are offering you skills to learn how to feel less overwhelmed. 

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Sleep

Get Some Z's

Sleep is imperative.

 Check out our strategies for overcoming insomnia.

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Emotions

Feel Your Feelings

Every emotion has a function and shutting them down deprives you of an opportunity.

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Anxiety

Worry Less

Anxiety comes from predicting the worst. Check out the ways of changing your thinking

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Mood

Lift Your Game

Low mood won't go away by itself. Learn how to shift the storm clouds. 

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Mind & Body

Check Yourself

You can't pour from an empty cup, so take time for self care and ditch the guilt. 

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Trauma

Get Support

Trauma changes us, but there are things you can do to overcome the impact.

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Personality

Know Yourself

Understand how your personality shapes your emotions and relationships

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Schema Therapy

Understand Why

Learn how our early experiences shape our sense of self and coping strategies as an adult.

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