Sleep deprivation worsens mood, anxiety, concentration and memory. Learn ways of improving your sleep to enhance your mental wellbeing.
Dr Al Griskaitis breaks down how psychiatric medications affect mood, motivation and arousal using the Five Dials framework.
In this blog, you will find out how PTSD causes bruxism.
Why can't you stop scrolling? Jess O'Garr & Dr Al break down the psychology of doomscrolling and share practical ways to replace the habit with something meaningful.
Find out whether seroquel for sleep has a negative impact on your health.
Having trouble sleeping? Here are four things you can control to put yourself to sleep.
Understand how your light exposure impacts your sleep and alertness.
There is a really simple formula that is the secret to sleep. Find out here.
When your body is exhausted but your head won't let you sleep, you need this...
Can't get to sleep or stay asleep. Maybe you need some BRT.
Use this one to keep track of your sleep problems so we know what to fix.
