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Master Skills for Emotional Resilience

Flexible, evidence-based online courses to help you manage emotions, reduce distress, and build healthy coping strategies.Β 

Why Choose Our Online Courses?

At The Psych Collective, our online courses are crafted by experienced clinicians to make learning accessible, engaging, and practical. Each course combines multimedia lessons, downloadable resources, and interactive exercises so you can learn at your own pace and apply strategies in real life.

Surviving distress online course The Psych Collective

Surviving Distress

$59

  • Learn anytime, anywhere
  • 2 months of access
  • 25 clinician-designed lessons
  • Downloadable PDFs
  • Practical skills you can apply immediately

The course can be beneficial for:

  • Clinicians
  • Anyone interested in mental health and DBT skills
  • Individuals facing personal or professional stress
  • Mental Health Trainees
Enroll Now Access Free Lessons

What's Included

The course is designed for self-paced learning, allowing you to move forward at your own speed. It includes in-depth lessons, engaging quizzes, and useful handouts to help you along the way. The course materials are compatible with all major web browsers. We recommend a stable internet connection for seamless video streaming. By the end of this course, you'll gain a deeper understanding of distress and acquire practical techniques to enhance your mental well-being and resilience.

  1. Welcome

    1. Introduction to Surviving Distress

  2. 1: Understanding Distress and The Distress Cycle

    1. Understanding Distress
    2. The Distress Cycle: Extra Resources
    3. Module 1: Distress Quiz

  3. 2: Rating your Distress and understanding sensitivity

    1. The SUDs Scale
    2. Subjective Units of Distress: Extra Resources
    3. Module 2: SUDs Quiz

  4. 3: The Biology of Distress: Why you can't think straight and how to fix it

    1. The Biology of Distress
    2. Module 3: Biology Quiz

  5. 4: Crisis Skills: Quickly stop Emotional Overwhelm in it's tracks

    1. Crisis Skills
    2. Quickly Stop Emotional Overwhelm: Extra Resources

  6. 5: Early Intervention Skills: Preventing the Distress

    1. Early Intervention Skills

  7. 6: Distress Hangovers: What to do after

    1. Distress Hangover Skills

  8. 7: Learning the Lesson: Victim or hero, you choose.

    1. Learning the Lesson

  9. Course Completion

    1. Congratulations

You Don’t Have to Feel Controlled by Distress

When emotions feel overwhelming, knowing what to do next can make all the difference.

Surviving Distress gives you practical, clinician-designed strategies to help you understand distress, respond to difficult moments and recover with greater confidence.

Β 

Start Building Skills You Can Use in Real Life

Get immediate access to the complete Surviving Distress course for $59.

Learn at your own pace with:

  • 25 practical, evidence-based lessons
  • Downloadable exercises and resources
  • Immediate access from your phone or computer
  • Two months to complete the course
BUY NOW

Have Questions About Our Courses?

We’re here to guide you. Contact our team to learn more about how our programs can help you achieve your goals.

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The Psych Collective | MENTAL HEALTH ONLINE COURSE
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At The Psych Collective, we're passionate about empowering individuals to improve mental health and supporting clinicians to deliver effective, evidence-based care. We offer therapy, professional training, and high-quality mental health resources.