Couples Therapy
What to expect in Couples Counselling
Couples Counselling at The Psych Collective Clinic
Relationships can be one of the most rewarding and, at times, challenging parts of our lives. When our relationships are in strife, our mental wellbeing can be significantly compromised.
At The Psych Collective Clinic in Wollongong, we are now offering couples therapy.
Delivered by Laura Marett, a Mental Health Social Worker, our couples counselling is grounded in the evidence-based Gottman Method. This trusted framework helps couples identify strengths, improve communication, and build lasting connection.
What is the Gottman Method?
The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman. Built on over 40 years of scientific study of thousands of couples, the method focuses on practical strategies that help partners strengthen their relationship in three key areas:
- Friendship and Intimacy – Deepening emotional connection and appreciation.
- Constructive Conflict Management – Learning to manage conflict in a healthy, productive way.
- Shared Meaning and Life Goals – Creating a shared sense of purpose and alignment.
Through the Gottman Method, couples learn to:
- Improve communication using tools like soft start-ups and active listening.
- Build rituals of connection and emotional intimacy.
- Understand and honour each other's dreams.
- Repair after conflict and rebuild trust.
Laura will apply these principles by assessing your unique relationship dynamics and tailoring interventions to meet your specific needs. This process is supported by the Gottman Relationship Checkup, a detailed online questionnaire that provides a roadmap for therapy.
What to Expect from Couples Therapy at The Psych Collective
We offer a structured and effective approach to couples therapy using the Gottman Method, which has helped thousands of couples across the world. Our therapy process starts with an initial commitment of four sessions designed to assess, understand, and support your relationship:
1. Joint Assessment Session (90 minutes)
In your first session together, we’ll explore your relationship history, current concerns, and what brings you to therapy. You will also be given access to a comprehensive online questionnaire to complete before your next appointment. This helps us gain deeper insight into your relationship dynamics.
Cost: $350 (includes access to the Gottman Relationship Checkup online questionnaire)
2. Individual Sessions (2 x 60 minutes)
Each partner will then attend a one-on-one session with your therapist. These sessions allow for personal perspectives to be heard in a safe and private space.
Cost: $200 per individual session ($400 total)
3. Feedback and Planning Session (90 minutes)
In this final session, we’ll come back together to discuss the insights gathered, your relationship strengths, areas for improvement, and a tailored plan for moving forward.
Cost: $300
Total Initial Commitment (4 sessions): $1,050
Subsequent Sessions
Following the initial four-session assessment process, couples are encouraged to continue therapy to work toward the specific goals identified during the feedback and planning session. These ongoing sessions are where real change begins to take shape. Whether it's improving communication, rebuilding trust, navigating conflict, or deepening emotional connection, your therapist will use targeted Gottman Method interventions tailored to your unique relationship dynamics.
Cost of ongoing couples sessions: $220 per 60-minute session
Important Information
- No Medicare rebates are available for couples counselling.
- Telehealth appointments are available for your convenience.
- Evening appointments may be offered upon request. Please note that after-hours sessions may incur a higher fee.
Why Choose The Psych Collective for Couples Therapy in Wollongong?
- We’re a trusted private practice located in the heart of Wollongong, offering professional and compassionate support.
- Laura Marett is a Mental Health Social Worker who has completed Level 2 training in the Gottman Method, which is known for its scientific foundation and practical tools.
- Whether you're dealing with conflict, infidelity, parenting differences, or simply want to strengthen your relationship, we’re here to help.
Start Your Journey Together
If you're searching for couples therapy in Wollongong, take the first step with The Psych Collective. We’re committed to helping couples reconnect, rebuild, and grow stronger together.
To make an enquiry or book your first session, click here to find our contact details.
Share
Categories
About Our Resources
We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video.
Helping Kids Name What They Feel: The Story Behind the Feeling Cards for Kids
Learn the difference between emotions and moods, what alexithymia is, and how naming your feelings can improve emotional literacy.
Distress can feel like chaos, but it actually follows a predictable pattern. Learn the signs.
Some people are born with a hypersensitive temperament. Let me explain...
What they are, How to Use It, and Why It’s Sometimes Hard
Using the Mammalian Dive Reflex to as a tactic to stop anger and overwhelm in it's tracks
Getting properly squared away with DVA
We can lose our senses when we are distressed. When overwhelmed with rage, terror or distress we enter a state whereby rational thinking is sometimes not possible. This is a biological process. We explain how it works and what you can do to prevent to damage of unmitigated states of distress.
