If you are a frontline worker or are looking for resources for occupational trauma,
then head to our new website
www.theHEROICcollective.com
Trauma creates change, and not always the change that we want.
Recovery is about reclaiming your agency.
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At The Psych Collective, we want to share some thoughts with you about recovering from trauma.
Dr Al Griskaitis explains how to use the Mammalian Dive Reflex to shut down PTSD red alert symptoms fast. A practical physiology hack for anger and overwhelm.
Most DVA mental health claims fail due to poor linkage to service. Learn how to structure stressors, meet SoP criteria, and avoid rejection.
We can lose our senses when we are distressed. When overwhelmed with rage, terror or distress we enter a state whereby rational thinking is sometimes not possible.
Dr Al Griskaitis breaks down how psychiatric medications affect mood, motivation and arousal using the Five Dials framework.
ED is common in military personnel with PTSD, anxiety and depression. Dr Al Griskaitis breaks down the anxiety cycle and practical steps to regain confidence.
Dr Al Griskaitis explores how cognitive rigidity prolongs PTSD suffering and what research says about training mental flexibility to support trauma recovery.
PTSD causes emotional fatigue so anger can easily come out. It's like being possessed by a family-wrecking demon. Read more.
In this blog, you will find out how PTSD causes bruxism.
Living with PTSD and BPD means living with intense emotions and triggers abound. In this blog, we learn strategies to improve sensitivity and resilience of those living with the condition.
Understanding the 3 Traits of Highly Manipulative People
