Mood

Many people struggle with low mood at some point in their life

Anti-depressants can help, but there is often a root cause that needs to be addressed to create long-term change. The symptoms of low mood won't go away by themselves. You have to learn to beat them at their own game. 

a woman is sitting in front of a laptop computer with her hands on her face
By Jess O'Garr 02 Apr, 2023
Anhedonia might not be what you think
By Jess O'Garr 24 Aug, 2022
When you need to overcome anergia and get things done, keep it BASIC.
root causes of depression
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If there is a snake biting your leg, do you take anti-venom or get rid of the snake?
vitamins and pills
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Anti-Depressants can help reduce sensitivity and get you moving. Is that enough?
woman sleeping in bed
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Don't feel like it? Can't be bothered? Do it tomorrow instead? This one is for you.
rumination
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Can't stop the thoughts rolling around your head. Check out these strategies.
woman with a laptop
20 Jul, 2021
Need some more help. There are some online courses that actually help.
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