MOOD

Many people struggle with low mood at some point in their life.

Anti-depressants can help, but there is often a root cause that needs to be addressed to create long-term change. The symptoms of low mood won't go away by themselves. You have to learn to beat them at their own game.  

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ROOT CAUSES OF DEPRESSION

If there is a snake biting your leg, do you take anti-venom or get rid of the snake?

Vitamins and pills

ROLE OF ANTI-DEPRESSANTS

Anti-Depressants can help reduce sensitivity and get you moving. Is that enough?

MOOD DEPENDENCE

Don't feel like it? Can't be bothered? Do it tomorrow instead? This one is for you. 

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MANAGING RUMINATION

Can't stop the thoughts rolling around your head. Check out these strategies.

ONLINE COURSES

Need some more help. There are some online courses that actually help. 

ADDITIONAL RESOURCES

Another collection of extra stuff for mood.