MOOD
Many people struggle with low mood at some point in their life.
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Anti-depressants can help, but there is often a root cause that needs to be addressed to create long-term change. The symptoms of low mood won't go away by themselves. You have to learn to beat them at their own game.
ROOT CAUSES OF DEPRESSION
If there is a snake biting your leg, do you take anti-venom or get rid of the snake?
ROLE OF ANTI-DEPRESSANTS
Anti-Depressants can help reduce sensitivity and get you moving. Is that enough?
MOOD DEPENDENCE
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Don't feel like it? Can't be bothered? Do it tomorrow instead? This one is for you.
MANAGING RUMINATION
Can't stop the thoughts rolling around your head. Check out these strategies.
ONLINE COURSES
Need some more help. There are some online courses that actually help.
ADDITIONAL RESOURCES
Another collection of extra stuff for mood.
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