Anti-depressants can help, but there is often a root cause that needs to be addressed to create long-term change. The symptoms of low mood won't go away by themselves. You have to learn to beat them at their own game.
Most DVA mental health claims fail due to poor linkage to service. Learn how to structure stressors, meet SoP criteria, and avoid rejection.
Dr Al Griskaitis breaks down how psychiatric medications affect mood, motivation and arousal using the Five Dials framework.
Anhedonia might not be what you think
When you need to overcome anergia and get things done, keep it BASIC.
If there is a snake biting your leg, do you take anti-venom or get rid of the snake?
Anti-Depressants can help reduce sensitivity and get you moving. Is that enough?
Don't feel like it? Can't be bothered? Do it tomorrow instead? This one is for you.
Can't stop the thoughts rolling around your head. Check out these strategies.
Need some more help. There are some online courses that actually help.
