Root Causes of Depression

When you are experiencing low mood, it can be very tempting to just take a pill and hope the feeling will go away.

Unfortunately, anti-depressants are no substitute for getting to the root cause of what is causing your depression in the first place. In this video, Dr Al talks about different factors that contribute to depression.

We've created a handout for this below, which integrates the information from Dr Al's talk into 6 categories. You can download it from our Resources page.

We hope you enjoyed reading this blog post.

We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues.

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At The Psych Collective, we're passionate about empowering individuals to improve mental health and supporting clinicians to deliver effective, evidence-based care. We offer therapy, professional training, and high-quality mental health resources.