Maladaptive schemas form when we don't get our early needs met adequately.Â
Schema Therapy aims to help you understand your patterns of behaviours to create healthy way of connecting with others.
Wondering which of our schema resources is going to meet your needs? Read our breakdown of each resource here.
Schemas are the blueprints for how we understand our world. They develop in early childhood and shape how we think about ourselves. Learn how they are related to childhood needs.
What are Schema Modes?
Schema Mode Therapy explains how all of our internal parts fit together and the different roles they play. Modes are the responses that occur when a schema is activated.
How I Use the Schema Therapy Cards in Session
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Jess gives an overview of different ways to use the cards to help clients understand the schema model.Â
Learn more about the 20 maladaptive schemas.
Need to find a schema questionnaire? We'll tell you where to get them from.
Everyone has needs. Here are the 5 categories.
How To Give a Blanket Hug
Blanket hugs are an extremely powerful way to connect with clients and still maintain therapeutic boundaries.Â
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A list of early adaptive schemas was created by a team of researchers to help us understand how to be a Healthy Adult.
Learn why the Vulnerable Child is at the core of everything about Schema Therapy.
Anger is a very valuable emotion, when you know how to harness it.
Are you determined to prove that your schemas aren't true? Keep reading.
When the world feels too hard, and when the feelings are too big so you try to avoid it all.
Do you just want to throw in the towel and give in? How's that working out for you?
You weren't born with an inner critic. You learnt it. Find out how.
The Good Parent Mode
The Good Parent raises the Healthy Adult to be a skilful, functioning adult.
Learn how to become a Healthy Adult and bring all the parts of Schema mode therapy together
The Happy Child Mode reflects our ability to play, create and have fun. This mode is essential at every age.
Suspicious Overcontrollers have a strong urge to control other people, believing they will prevent a catastrophe.
Bully Attack Mode
The Bully/Attack Mode aims to shield their Vulnerable Child by intimidating and threatening others so no one will see their weaknesses.
