Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW | Monday to Friday by Appointment Only

HOME
Home About Us
FOR INDIVIDUALS
Start Here Book A Psychologist Couples Counselling ADHD & Autism Assessments DVA Reports Online Courses Explore Store
FOR CLINICIANS
The Academy CPD Training Workshops 1:1 Supervision Explore Store
TOPICS CONTACT
Resources & Store

Dearousal Audio

woman listening to headphones
 
 
 
 
 
 

We hope you enjoyed reading this blog post.

We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues.

View More Resources →

Categories

All Categories adhd assessment anxiety couples counselling distress emotions featured mind & body mood personality schema therapy sleep trauma
About Our Resources
Jessica O'Garr and Dr Al Griskaitis | The Psych Collective

Jessica O'Garr & Dr Al Griskaitis

We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video.

View Resources

Schema Coping Modes: FLIGHT

Social Anxiety

PTSD and Anger: How It Destroys Families and Relationships

Bruxism and PTSD: The Teeth Keep the Score

ADHD Assessment: Is it necessary?

Understanding Accredited Mental Health Social Workers (AMHSWs)

Couples Counselling Wollongong

Healing After Infidelity: How to Rebuild Trust using Couples Counse...
The Psych Collective | Psychology, Wollongong
Quicklinks
Home About Us Blog The Heroic Collective Contact Us
Stay Updated

Join our newsletter for mental health tips, new resources, and updates on professional training.

At The Psych Collective, we're passionate about empowering individuals to improve mental health and supporting clinicians to deliver effective, evidence-based care. We offer therapy, professional training, and high-quality mental health resources.