There's an app for that
Some days technology drives us nuts, other days it helps us cure it.
Here is what we found to help with trauma. Found something else? Then send us an email and we'll share it around.
PTSD Coach Australia
Developed by the Australian Government, this app offers education and resources for people experiencing PTSD. It has information and signs and symptoms, a self-assessment symptoms checker, scheduling tools and resources to help with distress, such as breathing, distraction or imagery scripts.
Free to download from your favourite app store.