The Truth about Mindfulness
Less hippy dippy crap - more practical tips
Most patients I meet don't like mindfulness and it is usually because they feel like they can't do it. Most of the time, that means they weren't correctly instructed and think they're hopeless at it.
Here Dr Al explains the real purpose of mindfulness and it's not about breathing.
And then Jess explains about practising mindfulness at different levels with her hierarchy of mindfulness.