Anxiety
Anxiety disorders come in many shapes and sizes within mental health issues, but they all have one thing in common.
A belief that something bad is going to happen, and you won't be able to cope with it when it does.
Anxiety is usually future focused, because you are thinking (or catastrophising) about what might happen. It can create a huge swell of panic and adrenaline, and for some people that can take a long time to subside.
Anxiety makes people feel scared. Scared of embarrassing themselves, scared of being triggered, scared of having a panic attack.
Living like this isn't living. And the only option is to face your fears.
We can lose our senses when we are distressed. When overwhelmed with rage, terror or distress we enter a state whereby rational thinking is sometimes not possible. This is a biological process. We explain how it works and what you can do to prevent to damage of unmitigated states of distress.
Crutches help you get to the surgeon. Meds can help you get to a point were you can address the root causes.
Guilty about over-scrolling? Try a more meaningful habit
Suspicious Overcontrollers are often misunderstood due to their unpredictable behaviour. In this guide, we learn their triggers to observe boundaries and recognise our Healthy Adult approach.
What's traumatic for someone may not be traumatic for another. Learn more about PTSD from cumulative trauma in the services and workplaces.
Social anxiety is the fear of negative evaluation by others. We've got some tips on how to overcome this.
Get control of your panic by getting control of your breath.
Anxiety can have a debilitating impact on your life if you don't know how to deal with it effectively.
When your mind is filled with chaos, we have a technique for sorting through the mess.
To overcome anxiety you have to face your fears. But are you a bunny or a lion?
