Nutritional Psychiatry

Sugar and Mental Health

Sugar and foods that cause elevations in blood sugar can affect our sensitivity and even make anxiety and panic symptoms worse. Persistently elevated blood sugar in the long term results in insulin resistance which can affect concentration, memory and enjoyment.

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Nutritional Psychiatry

Mental Horizons: Episode 27

 

Nutritional Psychiatry is an emerging field where the focus is on understanding the link between food and mental health. Gut health and inflammation influence symptoms of mental illness. This podcast interviews Dr Georgia Ede, Nutritional Psychiatrist from Harvard University who explains how to change your diet for better mental wellness. 

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