Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Temperament

Are you an orchid or a daisy?

A friend once explained temperament like this.


Have you ever tried to grow an orchid? They can be hard work. They need exactly the right amount of sun, the perfect amount of water and the exact potting mix to flourish. And if you dare move them from their perfect spot, then you're in trouble.


But daisies? They're easy. They grow anywhere and every where. By the beach, in drought, in parks. Kids trample on them, dogs pee on them and they just keep on growing.


People are like this too. Some people have a hypersensitive temperament, like an orchid. The conditions need to be just right for them to feel okay, and if one thing changes, then everything else feels like it is thrown off balance. Other people are just cruising through life and aren't bothered by much.


Temperament is something you are born with. So if you are an orchid, then you can't change that. but you can learn to be more tolerant of things changing and more skilful in how you respond. 


And one last thing. Orchids are stunning, unique and my type of people.


-Jess

Share

About Our Resources

We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video. 

View Website
White pills are pouring out of a white bottle on a blue surface.
By Jess O'Garr 24 Apr, 2024
Learn how Naltrexone works to reduce alcohol cravings and prevent relapse. Read here to find out
A woman is laying on a bed with her hand on her face.
By Jess O'Garr 24 Apr, 2024
Getting bullied is a distressing experience. In this blog, we'll explore the psychological roots and effects of bully attack mode to help readers address bullying in their lives and communities.
A man is sitting on a bed with his head down.
By Jess O'Garr 24 Apr, 2024
Suspicious Overcontrollers are often misunderstood due to their unpredictable behaviour. In this guide, we learn their triggers to observe boundaries and recognise our Healthy Adult approach.
A man is sitting on a bed with his head down.
By Jess O'Garr 24 Apr, 2024
Living with PTSD and BPD means living with intense emotions and triggers abound. In this blog, we learn strategies to improve sensitivity and resilience of those living with the condition.
woman eating a plate of donuts
By Jess O'Garr 24 Apr, 2024
In this blog, we find out how certain antidepressants influence an individual's emotional eating, indifference, and appetite. Read here to learn more.
hierarchy of mindfulness
By Jess O'Garr 30 Jun, 2023
Understand the different layers of attention when practising mindfulness.
a bunch of colorful gears are lined up on a table
By Jess O'Garr 28 Jun, 2023
Learn more about the 20 maladaptive schemas.
ticking check boxes
30 May, 2023
Everyone has needs. Here are the 5 categories.
  • View Resources Here


    We hope you enjoy reading this blog post.

    We offer actionable resources and teach real skills to help people make meaningful changes in managing mental health issues. View resources here.

We hope you enjoy reading this blog post.

We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues.

Share by: