Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Additional Resources for Personality

Project Air Strategy

Associated with the University of Wollongong, Project Air is a research organisation that promotes education for consumers, carers and clinicians to understand more about personality disorders. 


Confession: Jess used to work there during uni, but has no current association. 


https://www.uow.edu.au/project-air/

BPD Foundation

Offering resources, education and events for people affected by Borderline Personality Disorder


https://www.bpdfoundation.org.au/

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About Our Resources

We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video. 

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How Naltrexone Might Help with Alcohol Addiction

By Jess O'Garr • 24 Apr, 2024
Learn how Naltrexone works to reduce alcohol cravings and prevent relapse. Read here to find out
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Bully Attack Mode

By Jess O'Garr • 24 Apr, 2024
Getting bullied is a distressing experience. In this blog, we'll explore the psychological roots and effects of bully attack mode to help readers address bullying in their lives and communities.
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Suspicious Overcontroller

By Jess O'Garr • 24 Apr, 2024
Suspicious Overcontrollers are often misunderstood due to their unpredictable behaviour. In this guide, we learn their triggers to observe boundaries and recognise our Healthy Adult approach.
A man is sitting on a bed with his head down.

How to Improve Sensitivity and Resilience for Those with PTSD and BPD

By Jess O'Garr • 24 Apr, 2024
Living with PTSD and BPD means living with intense emotions and triggers abound. In this blog, we learn strategies to improve sensitivity and resilience of those living with the condition.
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Weight Gain and Antidepressants: Emotional Eating, Indifference and Effects on Appetite

By Jess O'Garr • 24 Apr, 2024
In this blog, we find out how certain antidepressants influence an individual's emotional eating, indifference, and appetite. Read here to learn more.
hierarchy of mindfulness

A Hierarchy of Mindfulness

By Jess O'Garr • 30 Jun, 2023
Understand the different layers of attention when practising mindfulness.
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Understanding the Maladaptive Schemas

By Jess O'Garr • 28 Jun, 2023
Learn more about the 20 maladaptive schemas.
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List of Core Emotional Needs

30 May, 2023
Everyone has needs. Here are the 5 categories.

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    We hope you enjoy reading this blog post.

    We offer actionable resources and teach real skills to help people make meaningful changes in managing mental health issues. View resources here.

We hope you enjoy reading this blog post.

We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues.

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