So often, it is a coping strategy that got out of hand

Addictions come in all shapes and sizes. Drugs, alcohol and gambling probably receive the most attention, particularly in the field of mental health, but emerging addictions, such as phone addictions, sugar addictions or social media addictions are creating a lot of distress for both the users and their families.

Addiction starts off as numbing the inner pain

Addiction is a means of alleviating inner tension, either by numbing or distracting. The inner tension may be a result of trauma, current problems or a life of chaos.


Addiction perpetuates the inner tensions and typically adds to the problem load. The addictive substance/behaviour alleviates the inner tension and activates the reward pathway. Furthermore, the addiction can also cause physiological or neurological changes which are hard work to overcome.

Johann Hari

Everything you think you know about addiction is wrong

Johann Hari talks about his exploration into the depths of addiction as he tried to understand this issue, particularly as he had a few family members suffering from it. 

His suggests that addiction is not about the drug, but about your cage, and  proposes that the opposite to addiction is not sobriety, but connection. 

Lessons from a Mental Hospital

Glennis Doyle Melton

A raw and honest account of what it takes to recover from and addiction and an eating disorder. Peeling off the layers to uncover the reality of feelings helped Glennis to discover that life is not only brutal, it is beautiful, or rather 'brutiful'.

Drug Information

Got any questions about drugs?

The Alcohol and Drug Federation has a very comprehensive list of drugs and associated information. 

Click on the button below to check out their website

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