Over-Control of Emotions

Are your emotions over-controlled?

An overview of the theory and therapy for overcontrol. 

Here we provide a brief description of the characteristics of someone who is over-controlled in their emotional expression and how Radically Open Dialectical Behavioural Therapy proposes to treat it. 

Styles of Coping Word Pairs

If you are interested in checking your own level of control, this list of coping styles asks you to tick which word most suits you from each pair. Then add up the number from each column. More from column A suggests Undercontrol, whereas column B shows Overcontrol. 

To download our handout on Over-Control of Emotions, go to our Members Resources page. It's free!

To download the Styles of Coping Word Pairs, just click on it. 

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