MIND & BODY

You can't pour from an empty cup.

Looking after yourself means more than just fixing your mental health, but a holistic plan to manage your mind, body, and relationships. We have included a broad range of information to help you develop a well balanced mind and body.

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COPING WITH COVID

The 2020 that no one saw coming. Are you being skilful in how you cope with it?

Food Knolling

NUTRITIONAL PSYCHIATRY

The link between gut and brain can't be ignored anymore. Learn about its effect on mood. 

ADDICTION

Addiction usually manifests as a coping strategies that got out of control.

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HORMONES

Learn more about this lesser known, yet very significant influence on mood.

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ADHD

Dr Al has some tips for managing ADHD without meds

RESILIENCE & RECOVERY

Rest or crash. Your choice.  

(But I know which one you should pick)

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INFLAMMATION

Understand how the inflammation can impact your mental health

On a Run

EXERCISE

Tell me who you are, who you really, really are.

COMFORT

There is no growth in your comfort zone. Change my mind.