Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW | Monday to Friday by Appointment Only
Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW | Monday to Friday by Appointment Only
Mind & Body
You can't pour from an empty cup.
Looking after yourself means more than just fixing your mental health, but a holistic plan to manage your mind, body, and relationships. We have included a broad range of information to help you develop a well balanced mind and body.
Learn how Naltrexone works to reduce alcohol cravings and prevent relapse. Read here to find out
Rest or crash. Your choice.
(But I know which one you should pick)
Learn what types of exercise can give your mental health a boost.
Working towards recovery needs to involve this one skill. Every single time.
The 2020 that no one saw coming. Are you being skilful in how you cope with it?
The link between gut and brain can't be ignored anymore. Learn about its effect on mood.
Addiction usually manifests as a coping strategy that got out of control.
Learn more about this lesser known, yet very significant influence on mood.
Dr Al has some tips for managing ADHD without meds
Understand how the inflammation can impact your mental health
It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.
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