Mind & Body
You can't pour from an empty cup.
Looking after yourself means more than just fixing your mental health, but a holistic plan to manage your mind, body, and relationships. We have included a broad range of information to help you develop a well balanced mind and body.
We can lose our senses when we are distressed. When overwhelmed with rage, terror or distress we enter a state whereby rational thinking is sometimes not possible. This is a biological process. We explain how it works and what you can do to prevent to damage of unmitigated states of distress.
Crutches help you get to the surgeon. Meds can help you get to a point were you can address the root causes.
Guilty about over-scrolling? Try a more meaningful habit
Learn how Naltrexone works to reduce alcohol cravings and prevent relapse. Read here to find out why it is the preferred treatment for long-term recovery.
Rest or crash. Your choice.
(But I know which one you should pick)
Learn what types of exercise can give your mental health a boost.
Working towards recovery needs to involve this one skill. Every single time.
The 2020 that no one saw coming. Are you being skilful in how you cope with it?
The link between gut and brain can't be ignored anymore. Learn about its effect on mood.
Addiction usually manifests as a coping strategy that got out of control.
