Mind & Body

You can't pour from an empty cup.

Looking after yourself means more than just fixing your mental health, but a holistic plan to manage your mind, body, and relationships. We have included a broad range of information to help you develop a well balanced mind and body.

the CRASH cycle
09 Oct, 2022
Rest or crash. Your choice. (But I know which one you should pick)
running man
29 Jun, 2022
Learn what types of exercise can give your mental health a boost.
By Dr Al Griskaitis 29 Jun, 2022
Working towards recovery needs to involve this one skill. Every single time.
woman with a face mask
20 Jul, 2021
The 2020 that no one saw coming. Are you being skilful in how you cope with it?
food knolling
20 Jul, 2021
The link between gut and brain can't be ignored anymore. Learn about its effect on mood.
a person at night
20 Jul, 2021
Addiction usually manifests as a coping strategy that got out of control.
woman in bed
20 Jul, 2021
Learn more about this lesser known, yet very significant influence on mood.
two kids running
20 Jul, 2021
Dr Al has some tips for managing ADHD without meds
inflammation
20 Jul, 2021
Understand how the inflammation can impact your mental health
comfort overview
20 Jul, 2021
There is no growth in your comfort zone. Change my mind.
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