MIND & BODY
You can't pour from an empty cup.
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Looking after yourself means more than just fixing your mental health, but a holistic plan to manage your mind, body, and relationships. We have included a broad range of information to help you develop a well balanced mind and body.
COPING WITH COVID
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The 2020 that no one saw coming. Are you being skilful in how you cope with it?
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NUTRITIONAL PSYCHIATRY
The link between gut and brain can't be ignored anymore. Learn about its effect on mood.
ADDICTION
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Addiction usually manifests as a coping strategies that got out of control.
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HORMONES
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Learn more about this lesser known, yet very significant influence on mood.
ADHD
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Dr Al has some tips for managing ADHD without meds​
RESILIENCE & RECOVERY
Rest or crash. Your choice.
(But I know which one you should pick)
INFLAMMATION
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Understand how the inflammation can impact your mental health
EXERCISE
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Tell me who you are, who you really, really are.
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COMFORT
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There is no growth in your comfort zone. Change my mind.
