Trauma in the Body
The Insula
Dr Jennifer Sweeton
After attending a training workshop with Dr Sweeton, we learnt about this little known area of the brain that seems to control the relationship between the brain-body connection. The implications in trauma treatment are becoming more apparent, and we have introduced this in our own clinical practise.
Tension Release Exercises
TRE Australia
Have you ever been so freaked out that you started shaking? Well the people at TRE Australia says that shaking motion is our way of trying to release trauma from the body. And they think that if you can create the tremors deliberately then you can shake it out.
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We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video.
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