Coping with COVID
Coping with COVID at home
Responding effectively to the COVID crisis
An approach to keeping important elements of life on track during a difficult time. Being deliberate will help you cope with COVID. Make your own version of the Wellness Wheel with the elements that are important to you.
Wellness Wheel
A quick check in on self care
This worksheet accompanies the video from Jess and Dr Al about coping with COVID-19 and remembering to keep an eye on your self-care, even in isolation or lockdown.
Our approach matters
A 'Warrior' versus 'Worrier' approach
Dr Al suggests that if you catch yourself acting in 'worrier' mode, gently try to nudge that behaviour into a 'warrior' approach. Doing so will make things more tolerable, not doing so may erode resilience.
Russ Harris
Responding effectively to the COVID crisis
Some helpful ideas on coping in these crazy circumstances
Share
Categories
About Our Resources
We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video.
How to Protect Your Relationship During Parental Burnout
Heal and rebuild trust after infidelity with Gottman Method couples therapy in Wollongong. Evidence-based support for betrayed and unfaithful partners.
Discover practical, evidence-based strategies to reduce conflict and improve communication in your relationship with couples therapy in Wollongong using the Gottma Method.
How does Couples Counselling work?
Helping Kids Name What They Feel: The Story Behind the Feeling Cards for Kids
Learn the difference between emotions and moods, what alexithymia is, and how naming your feelings can improve emotional literacy.
Distress can feel like chaos, but it actually follows a predictable pattern. Learn the signs.
Some people are born with a hypersensitive temperament. Let me explain...
