Root Causes of Depression

When you are experiencing low mood, it can be very tempting to just take a pill and hope the feeling will go away. 

Unfortunately, anti-depressants are no substitute for getting to the root cause of what is causing your depression in the first place. In this video, Dr Al talks about different factors that contribute to depression.

We've created a handout for this below, which integrates the information from Dr Al's talk into 6 categories. 

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