Do you ever find yourself struggling with distress, not sure how to escape it? Does it sometimes feel like you're stuck, unable to see a way out of the situation? Before reaching for PRN medication, try some skills to reduce your distress fast.

In this downloadable ‘Skills Before Pills’ sheet, you'll find practical skills and techniques that can provide relief and help you navigate through challenging moments with more ease. These techniques are designed to help you regain control over your emotions and find inner peace without relying solely on medication. Scan the QR codes to access YouTube videos that teach you more about these skills..

Download this ‘Skills Before Pills’ guide now to equip yourself with effective strategies for managing distress.