Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW | Monday to Friday by Appointment Only
Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW | Monday to Friday by Appointment Only
Select the resources you want and 'add to list'. Then complete the checkout process and you will then receive an email with the PDFs attached.
If you aren't purchasing a physical item that requires shipping then you do not need to give us your address. Just write a 1 in the boxes. However, we really like it when you tell us which country you're from!
And if you're enjoying our free resources - shout us a coffee to show your gratitude. You'll find it under our SHOP tab.
Refunds are not accepted for digital products.
All prices are exclusive of GST, which will be applied at checkout if you live in Australia.
All content on The Psych Collective, including articles, guides, and resources, remains the intellectual property of the author/s. Unauthorised use, reproduction, or distribution of this material without express written permission is strictly prohibited and could lead to formal proceedings.
Read the full Terms of Use here.
Second Edition - October 2023
This 68-page Schema Therapy guide, available in PDF format, consists of a complete set of worksheets providing an overview of the 20 revised maladaptive schemas and the 14 adaptive schemas. It helps both clinicians and clients gain a deeper understanding of how these schemas operate.
Each maladaptive schema includes examples of coping responses (overcompensate, avoid or surrender) to illustrate the different presentations of schema activation. In addition, each adaptive schema lists its maladaptive counterpart and identifies the skill needed to strengthen the adaptive schema to overcome its unhelpful beliefs.
This is what we've included in our complete set of Schema Therapy Worksheets:
OVERVIEW
DISCONNECTION & REJECTION
1. Abandonment
2. Mistrust/Abuse
3. Emotional Deprivation
4. Defectiveness
5. Social Isolation
IMPAIRED AUTONOMY & PERFORMANCE
6. Dependency/Incompetence
7. Vulnerability to Harm/Illness
8. Enmeshment
9. Failure
IMPAIRED LIMITS
10. Entitlement
11. Insufficient Self-Control
OTHER DIRECTEDNESS
12. Subjugation
13. Self-Sacrifice
14. Approval Seeking
OVER VIGILANCE & INHIBITION
15. Negativity
16. Emotional Constriction
17. Fear of Losing Control
18. Unrelenting Standards
19. Punitiveness- Others
20. Punitiveness- Self
ADAPTIVE SCHEMAS
1. Stable Attachment
2. Emotional Fulfilment
3. Social Belonging
4. Competence
5. Developed Self
6. Success
7. Empathic Consideration
8. Healthy Self-Discipline
9. Healthy Self-Care
10. Self-Directedness
11. Optimism
12. Emotional Openness
13. Realistic Expectations
14. Self-Compassion
Download our Schema Therapy - The Complete Set of Worksheets and gain access to a comprehensive toolkit designed to facilitate healing and personal growth.