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Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

The Psych Collective
Contact Us
Resources and Store

Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

The Psych Collective
Contact Us
Resources and Store
    The Psych Collective

    It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.

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    • Resources
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    • Contact Us
    • Distress
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    • Anxiety
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    • Mind & Body
    • Trauma
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    • Schema Therapy

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    Distress
    • Distress Cycle
    • Skills Before Pills
    • Mindfulness
    • Dealing With Panic
    • TIP Your Temperature
    • Three States of Mind
    • Dearousal Audio
    • Autogenic Training
    • Additional Resources for Distress
    Sleep
    • Sleep Drive vs Arousal
    • Wired and Tired
    • Sleep and Light
    • Bed Restriction Therapy
    • Sleep Diary Card
    • Additional Resources for Sleep
    Emotions
    • Overcontrol of Emotions
    • Vulnerability
    • Shame
    Anxiety
    • Mindset Matters
    • Social Anxiety
    Mood
    • Root Causes of Depression
    • The Role of Anti-Depressants
    • Mood Dependence
    • Rumination
    • Suicide
    • Additional Resources for Mood
    Mind & Body
    • Coping with COVID
    • Nutritional Psychiatry
    • Addiction
    • Hormones
    • ADHD
    • Resilience
    • Inflammation
    • Exercise
    • Comfort
    Trauma
    • Understanding PTSD
    • Stages of Treatment
    • Root Causes of Trauma
    • Trauma in the Body
    • Additional Resources for Trauma
    • Trauma Apps
    Personality
    • What is BPD
    • Abandonment
    • Temperament
    • Identity
    • The Big Five
    • Additional Resources for Personality

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