Practical Resources for Everyday Mental Health

Access downloadable guides, worksheets, and tools created by our team to support your mental health and well-being.

How It Works

Select your resources and add them to your list.

Complete checkout (skip address unless ordering physical items).

Receive your PDFs instantly via email.

Refunds are not accepted for digital products. All prices exclude GST, which applies at checkout if you live in Australia.

A collection of our created resources.


Select the resources you want and 'add to list'. Then complete the checkout process and you will then receive an email with the PDFs attached.

If you aren't purchasing a physical item that requires shipping then you do not need to give us your address. Just write a 1 in the boxes. However, we really like it when you tell us which country you're from!

And if you're enjoying our free resources - shout us a coffee to show your gratitude. You'll find it under our SHOP tab.

Refunds are not accepted for digital products.

All prices are exclusive of GST, which will be applied at checkout if you live in Australia.


Refine by
 

Filters

Clear all
Filters
Clear all
Search by phrase
 
Clear
Search by phrase
Clear
Keyword or phrase
Category
 
Clear
Category
Clear

Featured Resources

Surviving Distress Mini Guide - 3rd Edition eBook
Surviving Distress Mini Guide - 3rd Edition eBook
Surviving Distress Mini Guide - 3rd Edition eBook
AU$0.00
The Depression Solution eBook
The Depression Solution eBook
The Depression Solution eBook
AU$29.00
Distress Skills Workbook
Distress Skills Workbook
Distress Skills Workbook
AU$39.00
Pre-order
Feeling Cards for Kids
Feeling Cards for Kids
Feeling Cards for Kids
AU$39.00
schema therapy worksheets
Schema Therapy - The Complete Set of Worksheets- 2nd ed.
Schema Therapy - The Complete Set of Worksheets- 2nd ed.
AU$29.00
Emotions - The Function of Emotions
Emotions - The Function of Emotions
Emotions - The Function of Emotions
AU$1.00
Schema Workshops - Part 1 & 2 - late 2025
Schema Workshops - Part 1 & 2 - late 2025
Schema Workshops - Part 1 & 2 - late 2025
AU$999.00
schema mode cards
Schema Mode Cards
Schema Mode Cards
AU$45.00
Coping Cards - Deck Of 40
Coping Cards - Deck Of 40
Coping Cards - Deck Of 40
AU$19.00
Sleep and Quetiapine (Seroquel) Handout
Sleep and Quetiapine (Seroquel) Handout
Sleep and Quetiapine (Seroquel) Handout
AU$1.00
Self-Soothe HANDOUT
Self-Soothe HANDOUT
Self-Soothe HANDOUT
AU$0.00
Self-Compassion HANDOUT
Self-Compassion HANDOUT
Self-Compassion HANDOUT
AU$0.00
schema therapy cards handout
Schema Therapy Cards HANDOUT
Schema Therapy Cards HANDOUT
AU$0.00
schema mode therapy worksheet
Schema Mode Therapy - The Complete Set of Worksheets - 2nd ed.
Schema Mode Therapy - The Complete Set of Worksheets - 2nd ed.
AU$29.00
schema mode therapy treatment guide
Schema Mode Therapy - Treatment Guide
Schema Mode Therapy - Treatment Guide
AU$69.00
schema therapy treatment guide
Schema Therapy Treatment Guide - 2nd ed.
Schema Therapy Treatment Guide - 2nd ed.
AU$49.00
schema therapy cards
Schema Therapy Cards - Deck Of 43
Schema Therapy Cards - Deck Of 43
AU$45.00
Sleep: Struggles and Skills eBook
Sleep: Struggles and Skills eBook
Sleep: Struggles and Skills eBook
AU$35.00
Dark Triad Handout
Dark Triad Handout
Dark Triad Handout
AU$0.00
Coping Skills eBook
Coping Skills eBook
Coping Skills eBook
AU$11.00
Schema Mode Therapy PART TWO Workshop NOVEMBER 2025
Schema Mode Therapy PART TWO Workshop NOVEMBER 2025
Schema Mode Therapy PART TWO Workshop NOVEMBER 2025
AU$800.00
Adult size Medium blanket
MEDIUM Blanket - Adult Size
MEDIUM Blanket - Adult Size
AU$65.00
Downloadable Coping Cards
Downloadable Coping Cards - 40 skills
Downloadable Coping Cards - 40 skills
AU$9.00
Pre-order
Tote Bag - Hot in Psychotic
Tote Bag - Hot in Psychotic
Tote Bag - Hot in Psychotic
AU$18.00
Tote Bag - Emotionally Festive
Tote Bag - Emotionally Festive
Tote Bag - Emotionally Festive
AU$18.00
Gift card
Gift card
Gift card
AU$50.00
Understanding Dialectics
Understanding Dialectics
Understanding Dialectics
AU$0.00
Schema Therapy PART ONE Workshop SEPTEMBER 2025
Schema Therapy PART ONE Workshop SEPTEMBER 2025
Schema Therapy PART ONE Workshop SEPTEMBER 2025
AU$400.00
Sold out
PSYCH MEDS DECODED Workshop - August 2025
PSYCH MEDS DECODED Workshop - August 2025
PSYCH MEDS DECODED Workshop - August 2025
AU$400.00
Mug - Skills Before Pills
Mug - Skills Before Pills
Mug - Skills Before Pills
AU$15.00
Skills Cheat Sheet
Skills Cheat Sheet
Skills Cheat Sheet
AU$0.00
SUDs and Skills Handout
SUDs and Skills Handout
SUDs and Skills Handout
AU$0.00
Skills Diary Card - Blank
Skills Diary Card - Blank
Skills Diary Card - Blank
AU$0.00
Sleep Levers
Sleep Levers
Sleep Levers
AU$0.00
Threat Drive Soothe
Threat Drive Soothe
Threat Drive Soothe
AU$0.00
BASIC Behavioural Activation
BASIC Behavioural Activation
BASIC Behavioural Activation
AU$1.00
Kids size Small blanket
SMALL Blanket - Kids size
SMALL Blanket - Kids size
AU$45.00
Online Assessment Sample Report
Online Assessment Sample Report
Online Assessment Sample Report
AU$0.00
Soothe and Distract - eBook
Soothe and Distract - eBook
Soothe and Distract - eBook
AU$9.00
Schema Mode Therapy Overview
Schema Mode Therapy Overview
Schema Mode Therapy Overview
AU$0.00
DBT and Beyond Workshop OCTOBER 2025
DBT and Beyond Workshop OCTOBER 2025
DBT and Beyond Workshop OCTOBER 2025
AU$600.00
Emotion Map
Emotion Map
Emotion Map
AU$0.00
Crash and Planned Recovery
Crash and Planned Recovery
Crash and Planned Recovery
AU$0.00
The Distress Cycle
The Distress Cycle
The Distress Cycle
AU$0.00
Shout Us a Coffee
Shout Us a Coffee
Shout Us a Coffee
AU$5.00
Show Your Gratitude
Show your gratitude
Show your gratitude
AU$25.00
Skills Before Pills
Skills Before Pills
Skills Before Pills
AU$0.00
Tip Your Temperature
Tip Your Temperature
Tip Your Temperature
AU$0.00
Skills Diary Card
Skills Diary Card
Skills Diary Card
AU$0.00
Sleep Skills
Sleep Skills
Sleep Skills
AU$0.00
Sleep - Clear Your Head Before Bed
Sleep - Clear Your Head Before Bed
Sleep - Clear Your Head Before Bed
AU$0.00
Sleep and Light
Sleep and Light
Sleep and Light
AU$0.00
Bed Restriction Therapy
Bed Restriction Therapy
Bed Restriction Therapy
AU$1.00
Sleep Diary Card
Sleep Diary Card
Sleep Diary Card
AU$0.00
Mood Map
Mood Map
Mood Map
AU$0.00
Over-control of Emotions
Over-control of Emotions
Over-control of Emotions
AU$0.00
LEAN in to your emotion
LEAN in to your emotion
LEAN in to your emotion
AU$0.00
RESPOND to your emotions
RESPOND to your emotions
RESPOND to your emotions
AU$0.00
Root Cause of Depression
Root Cause of Depression
Root Cause of Depression
AU$0.00
Unhelpful Thinking Styles
Unhelpful Thinking Styles
Unhelpful Thinking Styles
AU$0.00

Shop

Our collection of resources available for purchase .

The Depression Solution eBook
The Depression Solution eBook
The Depression Solution eBook
AU$29.00
Pre-order
Feeling Cards for Kids
Feeling Cards for Kids
Feeling Cards for Kids
AU$39.00
schema mode therapy worksheet
Schema Mode Therapy - The Complete Set of Worksheets - 2nd ed.
Schema Mode Therapy - The Complete Set of Worksheets - 2nd ed.
AU$29.00
schema therapy worksheets
Schema Therapy - The Complete Set of Worksheets- 2nd ed.
Schema Therapy - The Complete Set of Worksheets- 2nd ed.
AU$29.00
Gift card
Gift card
Gift card
AU$50.00
Sleep: Struggles and Skills eBook
Sleep: Struggles and Skills eBook
Sleep: Struggles and Skills eBook
AU$35.00
schema therapy treatment guide
Schema Therapy Treatment Guide - 2nd ed.
Schema Therapy Treatment Guide - 2nd ed.
AU$49.00
schema mode therapy treatment guide
Schema Mode Therapy - Treatment Guide
Schema Mode Therapy - Treatment Guide
AU$69.00
schema therapy cards
Schema Therapy Cards - Deck Of 43
Schema Therapy Cards - Deck Of 43
AU$45.00
schema mode cards
Schema Mode Cards
Schema Mode Cards
AU$45.00
Soothe and Distract - eBook
Soothe and Distract - eBook
Soothe and Distract - eBook
AU$9.00
Coping Cards - Deck Of 40
Coping Cards - Deck Of 40
Coping Cards - Deck Of 40
AU$19.00
Coping Skills eBook
Coping Skills eBook
Coping Skills eBook
AU$11.00
Affirmation Artistry - Colouring Cards
Affirmation Artistry - Colouring Cards
Affirmation Artistry - Colouring Cards
AU$10.00
Downloadable Coping Cards
Downloadable Coping Cards - 40 skills
Downloadable Coping Cards - 40 skills
AU$9.00
Shout Us a Coffee
Shout Us a Coffee
Shout Us a Coffee
AU$5.00
Show Your Gratitude
Show your gratitude
Show your gratitude
AU$25.00
Distress Skills Workbook
Distress Skills Workbook
Distress Skills Workbook
AU$39.00

All Resources

schema mode therapy worksheet
Schema Mode Therapy - The Complete Set of Worksheets - 2nd ed.
Schema Mode Therapy - The Complete Set of Worksheets - 2nd ed.
AU$29.00
schema therapy worksheets
Schema Therapy - The Complete Set of Worksheets- 2nd ed.
Schema Therapy - The Complete Set of Worksheets- 2nd ed.
AU$29.00
schema therapy treatment guide
Schema Therapy Treatment Guide - 2nd ed.
Schema Therapy Treatment Guide - 2nd ed.
AU$49.00
Sleep: Struggles and Skills eBook
Sleep: Struggles and Skills eBook
Sleep: Struggles and Skills eBook
AU$35.00
Adult size Medium blanket
MEDIUM Blanket - Adult Size
MEDIUM Blanket - Adult Size
AU$65.00
Soothe and Distract - eBook
Soothe and Distract - eBook
Soothe and Distract - eBook
AU$9.00
Skills Cheat Sheet
Skills Cheat Sheet
Skills Cheat Sheet
AU$0.00
Surviving Distress Mini Guide - 3rd Edition eBook
Surviving Distress Mini Guide - 3rd Edition eBook
Surviving Distress Mini Guide - 3rd Edition eBook
AU$0.00
Emotion Map
Emotion Map
Emotion Map
AU$0.00
Schema Mode Therapy Diagram
Schema Mode Therapy Diagram
Schema Mode Therapy Diagram
AU$1.00
Shout Us a Coffee
Shout Us a Coffee
Shout Us a Coffee
AU$5.00
Angry Child Mode
Angry Child Mode
Angry Child Mode
AU$0.00
Bed Restriction Therapy
Bed Restriction Therapy
Bed Restriction Therapy
AU$1.00
Sleep - Clear Your Head Before Bed
Sleep - Clear Your Head Before Bed
Sleep - Clear Your Head Before Bed
AU$0.00
Detached Protector Mode
Detached Protector Mode
Detached Protector Mode
AU$1.00
Identity Matrix
Identity Matrix
Identity Matrix
AU$0.00
LEAN in to your emotion
LEAN in to your emotion
LEAN in to your emotion
AU$0.00
List of Needs
List of Needs
List of Needs
AU$1.00
List of Schemas
List of Schemas
List of Schemas
AU$0.00
Mood Map
Mood Map
Mood Map
AU$0.00
Online Assessment Sample Report
Online Assessment Sample Report
Online Assessment Sample Report
AU$0.00
Over-control of Emotions
Over-control of Emotions
Over-control of Emotions
AU$0.00
Perfectionistic Overcompensator
Perfectionistic Overcompensator
Perfectionistic Overcompensator
AU$1.00
View All Products

Distress

Distress Skills Workbook
Distress Skills Workbook
Distress Skills Workbook
AU$39.00
Surviving Distress Mini Guide - 3rd Edition eBook
Surviving Distress Mini Guide - 3rd Edition eBook
Surviving Distress Mini Guide - 3rd Edition eBook
AU$0.00
Coping Cards - Deck Of 40
Coping Cards - Deck Of 40
Coping Cards - Deck Of 40
AU$19.00
Coping Skills eBook
Coping Skills eBook
Coping Skills eBook
AU$11.00
Stack your Skills
Stack your Skills
Stack your Skills
AU$0.00
The SUDS Scale Handout
The SUDS Scale Handout
The SUDS Scale Handout
AU$0.00
Downloadable Coping Cards
Downloadable Coping Cards - 40 skills
Downloadable Coping Cards - 40 skills
AU$9.00
Soothe and Distract - eBook
Soothe and Distract - eBook
Soothe and Distract - eBook
AU$9.00
The Distress Cycle
The Distress Cycle
The Distress Cycle
AU$0.00
SUDs and Skills Handout
SUDs and Skills Handout
SUDs and Skills Handout
AU$0.00
Skills Cheat Sheet
Skills Cheat Sheet
Skills Cheat Sheet
AU$0.00
Tip Your Temperature
Tip Your Temperature
Tip Your Temperature
AU$0.00
Skills Before Pills
Skills Before Pills
Skills Before Pills
AU$0.00
Understanding Dialectics
Understanding Dialectics
Understanding Dialectics
AU$0.00
Skills Diary Card
Skills Diary Card
Skills Diary Card
AU$0.00
Skills Diary Card - Blank
Skills Diary Card - Blank
Skills Diary Card - Blank
AU$0.00
Shout Us a Coffee
Shout Us a Coffee
Shout Us a Coffee
AU$5.00
Order Your Chaos with 4 Buckets
Order Your Chaos with 4 Buckets
Order Your Chaos with 4 Buckets
AU$0.00

Sleep

Sleep: Struggles and Skills eBook
Sleep: Struggles and Skills eBook
Sleep: Struggles and Skills eBook
AU$35.00
Sleep Skills
Sleep Skills
Sleep Skills
AU$0.00
Sleep Levers
Sleep Levers
Sleep Levers
AU$0.00
Sleep - Clear Your Head Before Bed
Sleep - Clear Your Head Before Bed
Sleep - Clear Your Head Before Bed
AU$0.00
Sleep and Light
Sleep and Light
Sleep and Light
AU$0.00
Bed Restriction Therapy
Bed Restriction Therapy
Bed Restriction Therapy
AU$1.00
Sleep Diary Card
Sleep Diary Card
Sleep Diary Card
AU$0.00
Shout Us a Coffee
Shout Us a Coffee
Shout Us a Coffee
AU$5.00
Order Your Chaos with 4 Buckets
Order Your Chaos with 4 Buckets
Order Your Chaos with 4 Buckets
AU$0.00
Surviving Distress Mini Guide - 3rd Edition eBook
Surviving Distress Mini Guide - 3rd Edition eBook
Surviving Distress Mini Guide - 3rd Edition eBook
AU$0.00
Sleep and Quetiapine (Seroquel) Handout
Sleep and Quetiapine (Seroquel) Handout
Sleep and Quetiapine (Seroquel) Handout
AU$1.00

Emotions

Emotions - The Function of Emotions
Emotions - The Function of Emotions
Emotions - The Function of Emotions
AU$1.00
Pre-order
Feeling Cards for Kids
Feeling Cards for Kids
Feeling Cards for Kids
AU$39.00
Emotion Map
Emotion Map
Emotion Map
AU$0.00
Mood Map
Mood Map
Mood Map
AU$0.00
RESPOND to your emotions
RESPOND to your emotions
RESPOND to your emotions
AU$0.00
LEAN in to your emotion
LEAN in to your emotion
LEAN in to your emotion
AU$0.00
Self-Soothe HANDOUT
Self-Soothe HANDOUT
Self-Soothe HANDOUT
AU$0.00
Dealing with Difficult Emotions
Dealing with Difficult Emotions
Dealing with Difficult Emotions
AU$1.00
Self-Compassion HANDOUT
Self-Compassion HANDOUT
Self-Compassion HANDOUT
AU$0.00
Plan your Self-Care
Plan your Self-Care
Plan your Self-Care
AU$0.00
Threat Drive Soothe
Threat Drive Soothe
Threat Drive Soothe
AU$0.00
Over-control of Emotions
Over-control of Emotions
Over-control of Emotions
AU$0.00
Emotions Diary Card
Emotions Diary Card
Emotions Diary Card
AU$0.00
Downloadable Coping Cards
Downloadable Coping Cards - 40 skills
Downloadable Coping Cards - 40 skills
AU$9.00
Shout Us a Coffee
Shout Us a Coffee
Shout Us a Coffee
AU$5.00
Surviving Distress Mini Guide - 3rd Edition eBook
Surviving Distress Mini Guide - 3rd Edition eBook
Surviving Distress Mini Guide - 3rd Edition eBook
AU$0.00
Show Your Gratitude
Show your gratitude
Show your gratitude
AU$25.00
Skills Cheat Sheet
Skills Cheat Sheet
Skills Cheat Sheet
AU$0.00
Coping Skills eBook
Coping Skills eBook
Coping Skills eBook
AU$11.00
Coping Cards - Deck Of 40
Coping Cards - Deck Of 40
Coping Cards - Deck Of 40
AU$19.00

Anxiety

The Biology of Panic
The Biology of Panic
The Biology of Panic
AU$0.00
Order Your Chaos with 4 Buckets
Order Your Chaos with 4 Buckets
Order Your Chaos with 4 Buckets
AU$0.00
SUDs and Skills Handout
SUDs and Skills Handout
SUDs and Skills Handout
AU$0.00
Skills Cheat Sheet
Skills Cheat Sheet
Skills Cheat Sheet
AU$0.00
Coping Skills eBook
Coping Skills eBook
Coping Skills eBook
AU$11.00
Coping Cards - Deck Of 40
Coping Cards - Deck Of 40
Coping Cards - Deck Of 40
AU$19.00

Mood

The Depression Solution eBook
The Depression Solution eBook
The Depression Solution eBook
AU$29.00
Root Cause of Depression
Root Cause of Depression
Root Cause of Depression
AU$0.00
Mood Medications List
Mood Medications List
Mood Medications List
AU$0.00
Unhelpful Thinking Styles
Unhelpful Thinking Styles
Unhelpful Thinking Styles
AU$0.00
BASIC Behavioural Activation
BASIC Behavioural Activation
BASIC Behavioural Activation
AU$1.00
Coping Skills eBook
Coping Skills eBook
Coping Skills eBook
AU$11.00
Order Your Chaos with 4 Buckets
Order Your Chaos with 4 Buckets
Order Your Chaos with 4 Buckets
AU$0.00
Surviving Distress Mini Guide - 3rd Edition eBook
Surviving Distress Mini Guide - 3rd Edition eBook
Surviving Distress Mini Guide - 3rd Edition eBook
AU$0.00
Coping Cards - Deck Of 40
Coping Cards - Deck Of 40
Coping Cards - Deck Of 40
AU$19.00
Shout Us a Coffee
Shout Us a Coffee
Shout Us a Coffee
AU$5.00

Shop More Categories

Mind & Body
Mind & Body
Mind & Body
Mind & Body
Trauma
Trauma
Trauma
Trauma
Personality
Personality
Personality
Personality
Schema Therapy
Schema Therapy
Schema Therapy
Schema Therapy
Merch
Merch
Training
Training
Free Resources - Schema Therapy
Free Resources - Schema Therapy
Paid Resources - Schema Therapy
Paid Resources - Schema Therapy
1 - 60 of 83 items
Prev
1 2
Next
Display prices in: AUD

Terms Of Use

Your email address will be displayed in the footer of the downloaded resources. Please use an email that is suitable for this purpose. All content on The Psych Collective is intellectual property of the authors and cannot be reproduced or distributed without written permission.


Read the full Terms of Use here.