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Name: Unhelpful Thinking Styles
SKU: 00019
Availability: InStock

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Unhelpful Thinking Styles

00019

AU$0.00

In stock

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Product Details

Unhelpful Thinking Styles, Automatic Negative Thoughts, Cognitive Distortions, whatever you want to call them we made a list of them. Learning to recognise these types of thoughts can help you get better at challenging them to change the way you think.

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It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.