Schema Therapy aims to help people understand the blueprint of their lives, exploring the way a person has developed a sense of self and how they integrate information. It is very useful for people who have had early experiences of trauma or neglect or for those who often feel lonely, empty, distressed or overwhelmed.

Once a schema is activated, we often have specific ways of responding. These responses can be categorised as Schema Modes, which include unique patterns of thoughts, emotions, and actions. Having different facets to our personality, schema modes explain how these different parts of us interact, almost like different characters within us.

In this downloadable PDF, Schema Mode Therapy aims to change maladaptive schemas through cognitive, behavioural, and exponential techniques. Whether you're struggling with past trauma, relationship issues, or overwhelming emotions, our Schema Mode Therapy provides practical strategies to help you overcome these obstacles.

Download our Schema Mode Therapy today and start feeling better for good!