Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW | Monday to Friday by Appointment Only
Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW | Monday to Friday by Appointment Only
Select the resources you want and 'add to list'. Then complete the checkout process and you will then receive an email with the PDFs attached.
If you aren't purchasing a physical item that requires shipping then you do not need to give us your address. Just write a 1 in the boxes. However, we really like it when you tell us which country you're from!
And if you're enjoying our free resources - shout us a coffee to show your gratitude. You'll find it under our SHOP tab.
Refunds are not accepted for digital products.
All prices are exclusive of GST, which will be applied at checkout if you live in Australia.
All content on The Psych Collective, including articles, guides, and resources, remains the intellectual property of the author/s. Unauthorised use, reproduction, or distribution of this material without express written permission is strictly prohibited and could lead to formal proceedings.
Read the full Terms of Use here.
This 56-page coping skills ebook, in PDF format, is a digital download that explains 40 coping skills, accompanied by additional worksheets for skill practice. This ebook breaks down the 'What,' 'When,' and 'How' of using these skills, organising them into chapters for easy navigation based on your specific circumstances.
In this book, we cover 40 skills including:
Distress Skills
Emotion Skills
Soothing Skills
Sanity Skills
Download our Coping Skills eBook now and take control of your mental well-being today!