This 56-page coping skills ebook, in PDF format, is a digital download that explains 40 coping skills, accompanied by additional worksheets for skill practice. This ebook breaks down the 'What,' 'When,' and 'How' of using these skills, organising them into chapters for easy navigation based on your specific circumstances.

In this book, we cover 40 skills including:

Distress Skills

• SUDS
• STOP
• Distress Cycle
• Graceful Exit
• Pause Breathing
• Belly Breathing
• Ice pack
• Burst Exercise
• Grounding
• T.R.E.
• Autogenic
• P.R.N.

Emotion Skills

• LEAN into Your Feelings
• RESPOND to Your Feelings
• Mindfulness
• Planned Recovery
• Up Regulate
• Down Regulate
• Self-Validation
• Self-Compassion
• Opposite Action
• Discharge Sadness
• Discharge Fear
• Discharge Anger
• Communicate

Soothing Skills

• Sight
• Sound
• Smell
• Script
• Taste
• Touch
• Blanket Hug
• P.M.R.
• Connect with Others

Sanity Skills

• Check the Facts
• Organise Your Chaos
• Clear Your Head
• Clarify Your Goals
• Challenge Your Thinking
• Journalling

Download our Coping Skills eBook now and take control of your mental well-being today!