The Psych Collective Store

Access downloadable guides, worksheets, and tools created by Jess and Dr Al to support your mental health and well-being.

The Psych Collective

How It Works

icon

Select your resources and add them to your list.

icon

Complete checkout (skip address unless ordering physical items).

icon

Receive your PDFs instantly via email.

Refunds are not accepted for digital products. All prices exclude GST, which applies at checkout if you live in Australia.

Plan your Self-Care

Plan your Self-Care

Resources / Mind & Body
AU$0.00
Product Details

This handout outlines the basics of Self-Care and offers strategies to help you make it part of your daily routine.

Show More
Save this product for later
Customer reviews
Reviews only from verified customers
No reviews yet. You can buy this product and be the first to leave a review.
Share this product with your friends
Pin it
Plan your Self-Care
Resources / Mind & Body
Display prices in: AUD

Terms Of Use

Your email address will be displayed in the footer of the downloaded resources. Please use an email that is suitable for this purpose. All content on The Psych Collective is intellectual property of the authors and cannot be reproduced or distributed without written permission.


Read the full Terms of Use here.