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Name: Sleep: Struggles and Skills eBook
SKU: 00069
Price: 19 AUD
Availability: InStock

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Sleep: Struggles and Skills eBook

00069

AU$19.00

In stock

Quantity:

Product Details

Sleep is negatively impacted by most types of mental health issues and there are many things you can do about it besides pills.

This 88-page eBook, titled 'Sleep: Struggles and Skills,' is available as a downloadable PDF. It addresses common issues associated with poor sleep and insomnia, providing instruction on various skills to overcome these difficulties.

Designed to offer actionable tips, this eBook will help you to implement changes at home to improve your sleep quality.

Download the ‘Sleep: Struggles and Skills’ eBook today and start experiencing the restful sleep you deserve.

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It is our aim to offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues, especially for those who can’t access other help.