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Downloadable Coping Cards
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Downloadable Coping Cards - 40 skills

00065
AU$9.00
In stock
1
Product Details

This downloadable PDF features 40 coping cards meticulously crafted to guide you through moments of distress, overwhelm, and panic. Designed to assist in minimising regrettable actions and empowering you to make more skillful choices, each card includes the instructions for what the skill is, when you should use it and the reverse side of the card explains how to put the skill to use.

Double-sided for maximum use, these downloadable coping cards are designed to be printed in colour, and then cut out so you can carry them with you. The contents list is colour-coded as well, so when you need to find a card quickly, you will know what you're looking for.

These 40 coping cards cover skills for tolerating distress, managing emotions, self-soothing and dealing with a busy mind, including:

  1. SUDS
  2. STOP
  3. Distress Cycle
  4. Planned Recovery
  5. Pause Breathing
  6. Belly Breathing
  7. Ice Pack
  8. Burst Exercise
  9. Mindfulness
  10. Grounding
  11. Up Regulate
  12. Down Regulate
  13. P.M.R.
  14. T.R.E.
  15. Autogenic
  16. P.R.N.
  17. L.E.A.N.
  18. R.E.S.P.O.N.D.
  19. Self-Validation
  20. Self-Compassion
  21. Soothe: Sight
  22. Soothe: Smell
  23. Soothe: Sound
  24. Soothe: Script
  25. Soothe: Taste
  26. Soothe: Touch
  27. Blanket Hug
  28. Graceful Exit
  29. Connect
  30. Communicate
  31. Challenge
  32. Clarify
  33. Order Your Chaos
  34. Clear Your Head
  35. Journalling
  36. Check the Facts
  37. Discharge Sadness
  38. Discharge Anger
  39. Discharge Fear
  40. Opposite Action

Download your Coping Cards now and transform the way you face life's challenges today!

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