This downloadable PDF features 40 coping cards meticulously crafted to guide you through moments of distress, overwhelm, and panic. Designed to assist in minimising regrettable actions and empowering you to make more skillful choices, each card includes the instructions for what the skill is, when you should use it and the reverse side of the card explains how to put the skill to use.

Double-sided for maximum use, these downloadable coping cards are designed to be printed in colour, and then cut out so you can carry them with you. The contents list is colour-coded as well, so when you need to find a card quickly, you will know what you're looking for.

These 40 coping cards cover skills for tolerating distress, managing emotions, self-soothing and dealing with a busy mind, including:

1. SUDS
2. STOP
3. Distress Cycle
4. Planned Recovery
5. Pause Breathing
6. Belly Breathing
7. Ice Pack
8. Burst Exercise
9. Mindfulness
10. Grounding
11. Up Regulate
12. Down Regulate
13. P.M.R.
14. T.R.E.
15. Autogenic
16. P.R.N.
17. L.E.A.N.
18. R.E.S.P.O.N.D.
19. Self-Validation
20. Self-Compassion
21. Soothe: Sight
22. Soothe: Smell
23. Soothe: Sound
24. Soothe: Script
25. Soothe: Taste
26. Soothe: Touch
27. Blanket Hug
28. Graceful Exit
29. Connect
30. Communicate
31. Challenge
32. Clarify
33. Order Your Chaos
34. Clear Your Head
35. Journalling
36. Check the Facts
37. Discharge Sadness
38. Discharge Anger
39. Discharge Fear
40. Opposite Action

Download your Coping Cards now and transform the way you face life's challenges today!