In this downloadable PDF, you can find that The Detached Protector mode is a FLIGHT mode, designed to help individuals detach from feelings of vulnerability or distress in order to prevent our Vulnerable Child from feeling overwhelmed. This mode is characterised by a fear of intense emotions and the belief that "I can't cope with these feelings.”

The Detached Protector Mode aims to provide a sense of distance or dissociation from difficult emotions, often leading individuals to avoid or suppress their feelings. By recognising and understanding this mode, it can be easier for you to develop healthier coping strategies and foster emotional resilience.

Download this PDF today to learn more about The Detached Protector mode and discover effective coping strategies to deal with tough feelings with confidence.