Coping with COVID
Coping with COVID at home
Responding effectively to the COVID crisis
An approach to keeping important elements of life on track during a difficult time. Being deliberate will help you cope with COVID. Make your own version of the Wellness Wheel with the elements that are important to you.
Wellness Wheel
A quick check in on self care
This worksheet accompanies the video from Jess and Dr Al about coping with COVID-19 and remembering to keep an eye on your self-care, even in isolation or lockdown.
Our approach matters
A 'Warrior' versus 'Worrier' approach
Dr Al suggests that if you catch yourself acting in 'worrier' mode, gently try to nudge that behaviour into a 'warrior' approach. Doing so will make things more tolerable, not doing so may erode resilience.
Russ Harris
Responding effectively to the COVID crisis
Some helpful ideas on coping in these crazy circumstances 
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About Our Resources
We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video.
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