Schema Coping Modes: FLIGHT
Detached Protector Mode
This FLIGHT mode allows for avoidance of feelings by psychologically detaching to reduce emotional overwhelm.
Avoidant Protector Mode
This FLIGHT mode allows for avoidance of feelings by avoiding situations or relationships where there is a risk of feeling distressed or anxious.
Angry Protector Mode
This FLIGHT mode uses a wall of anger to push people away to avoid people getting close. It can also look like silent hostility, stonewalling or sulking.
Detached Self-Soother Mode
This FLIGHT mode avoids feeling vulnerability by using 'stuff' to take the feelings away, such as alcohol, pills, food, shopping or sex. These behaviours are often engaged in mindlessly, leading to overuse and regrettable actions.
Complaining Protector
This FLIGHT mode avoids feeling vulnerability by pushing blame on to other people. In this video, we discuss the difference between complaining and venting and how you need to use radical responsibility to engage your Healthy Adult.
To download our handouts, go to the Resources page.
Share
Categories
About Our Resources
We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video.
Ever wondered if you have ADHD? Use our 2-minute self-test to find out
Family therapy in Wollongong with Laura Marett at The Psych Collective. Gottman-informed, trauma-sensitive support to rebuild communication, trust & connection.
What is an accredited mental health social worker and what do they do
Strengthen your relationship with evidence-based couples counselling at The Psych Collective in Wollongong.
Parental burnout puts relationships under real pressure. Laura Marett explains how Gottman Method couples therapy helps partners stay connected through it all.
Heal and rebuild trust after infidelity with Gottman Method couples therapy in Wollongong. Evidence-based support for betrayed and unfaithful partners.
Discover practical, evidence-based strategies to reduce conflict and improve communication in your relationship with couples therapy in Wollongong using the Gottma Method.
Find out how couples counselling works and learn the methods used in this type of therapy.
