Schema Coping Modes: FIGHT

Perfectionistic Overcompensator Mode

The Perfectionistic Overcompensator is a FIGHT Maladaptive Coping Mode (MCM). It operates from the belief that "If I get everything perfect then no one will doubt me or see my weaknesses". Unfortunately, this leads to burnout and increases feelings of shame and worthlessness. 

​

In this video, Jess explains more about this mode. Download our handout below for more information.