Schema Mode Overview
I am a schema therapist at heart. I was lucky enough to attend a training workshop with Ida Shaw and Joan Farrell in 2014 and immediately fell in love with schema mode therapy. It offers a unique way of conceptualising early childhood experiences and explaining how they influence our emotions, behaviours and coping styles as an adult. Here I have tried to briefly explain how the modes fit together. There is a handout of the modes if you click on the button at the top of the page.
And yes, we know that we accidentally cut off the top of the board. My Healthy Adult is telling my Perfectionistic Overcompensator to sit with it. The handout should help fill in the blanks.
Following the presentation by Jess about how the schema modes fit together, Dr Al asked Jess to explain a few more things for him.
Schema Therapy Modes Model
A diagram of the schema modes and how they interact.
This worksheet accompanies Jess's talk on Schema Therapy Modes (Part 1) and shows how the different types of schema modes fit together.
There is also a full page version of the model in case you need a closer look.
To download these documents, log in to our Resources page. It's free!
Share
Categories
About Our Resources
We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video.
Ever wondered if you have ADHD? Use our 2-minute self-test to find out
Family therapy in Wollongong with Laura Marett at The Psych Collective. Gottman-informed, trauma-sensitive support to rebuild communication, trust & connection.
What is an accredited mental health social worker and what do they do
Strengthen your relationship with evidence-based couples counselling at The Psych Collective in Wollongong.
Parental burnout puts relationships under real pressure. Laura Marett explains how Gottman Method couples therapy helps partners stay connected through it all.
Heal and rebuild trust after infidelity with Gottman Method couples therapy in Wollongong. Evidence-based support for betrayed and unfaithful partners.
Discover practical, evidence-based strategies to reduce conflict and improve communication in your relationship with couples therapy in Wollongong using the Gottma Method.
Find out how couples counselling works and learn the methods used in this type of therapy.
