Root Causes of Depression
When you are experiencing low mood, it can be very tempting to just take a pill and hope the feeling will go away.
Unfortunately, anti-depressants are no substitute for getting to the root cause of what is causing your depression in the first place. In this video, Dr Al talks about different factors that contribute to depression.
We've created a handout for this below, which integrates the information from Dr Al's talk into 6 categories. You can download it from our Resources page.
Share
Categories
About Our Resources
We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues through different modes depending on people's learning preferences including infographics, text, worksheets, handouts and video.
How to Protect Your Relationship During Parental Burnout
Heal and rebuild trust after infidelity with Gottman Method couples therapy in Wollongong. Evidence-based support for betrayed and unfaithful partners.
Discover practical, evidence-based strategies to reduce conflict and improve communication in your relationship with couples therapy in Wollongong using the Gottma Method.
How does Couples Counselling work?
Helping Kids Name What They Feel: The Story Behind the Feeling Cards for Kids
Learn the difference between emotions and moods, what alexithymia is, and how naming your feelings can improve emotional literacy.
Distress can feel like chaos, but it actually follows a predictable pattern. Learn the signs.
Some people are born with a hypersensitive temperament. Let me explain...
