Wired and Tired

Can't sleep, are you "Wired and Tired"?

Your busy mind is keeping you awake

The most common reason people can't sleep is there's too many thoughts going on which keeps people awake. You can try and meditate the thoughts away, but they'll come back tomorrow. Or you can tackle the thoughts. 

It works! Here's how this works: see the clip.

To download the handout for this, go to our Resources page. It's free!