Coping with COVID

Coping with COVID at home

Responding effectively to the COVID crisis

An approach to keeping important elements of life on track during a difficult time. Being deliberate will help you cope with COVID. Make your own version of the Wellness Wheel with the elements that are important to you.

Wellness Wheel

A quick check in on self care

This worksheet accompanies the video from Jess and Dr Al about coping with COVID-19 and remembering to keep an eye on your self-care, even in isolation or lockdown.

Our approach matters

A 'Warrior' versus 'Worrier' approach

Dr Al suggests that if you catch yourself acting in 'worrier' mode, gently try to nudge that behaviour into a 'warrior' approach. Doing so will make things more tolerable, not doing so may erode resilience.

Russ Harris

Responding effectively to the COVID crisis

Some helpful ideas on coping in these crazy circumstances

We hope you enjoyed reading this blog post.

We offer actionable resources and teach real skills to help people make meaningful change in managing mental health issues.

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At The Psych Collective, we're passionate about empowering individuals to improve mental health and supporting clinicians to deliver effective, evidence-based care. We offer therapy, professional training, and high-quality mental health resources.

Coping with COVID