Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

Clinic Address: Unit 3, 36-42 Auburn St, Wollongong NSW  | Monday to Friday by Appointment Only

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Surviving Distress Mini Guide - 2nd Edition eBook

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2nd Edition (20-page eBook)

This 20-page eBook contains the updated version of the Surviving Distress Mini Guide. Featuring 4 extra pages and embedded links in all QR codes, accessing additional resources from the digital version is easier than ever. What’s more, we've added emotion and mood maps for quick and convenient reference.

In this guide, we cover a wide range of topics including:

  • SUDS
  • Skills before Pills
  • Crisis Survival
  • Calm Your Farm
  • Distress Cycle
  • Emotions
  • Order Your Chaos
  • Get Some Sleep
  • Self-Validation
  • Self-Compassion, and
  • Chill Time

And the best part? These are ALL FREE!

Our Surviving Distress Mini Guide is designed in A5 format. So if you have access to a large photocopier, try printing it as a folded and stapled booklet for best results. Alternatively, you can save it as an Ebook.

Get your Surviving Distress Mini Guide today. Print it out or save it as an Ebook to equip yourself with powerful coping strategies whenever you need them!

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