Maladaptive schemas form when we don't get our early needs met adequately.
Schema Therapy aims to help you understand your patterns of behaviours to create healthy way of connecting with others.
Wondering which of our schema resources is going to meet your needs? Read our breakdown of each resource here.
Getting bullied is a distressing experience. In this blog, we'll explore the psychological roots and effects of bully attack mode to help readers address bullying in their lives and communities.
Suspicious Overcontrollers are often misunderstood due to their unpredictable behaviour. In this guide, we learn their triggers to observe boundaries and recognise our Healthy Adult approach.
Learn more about the 20 maladaptive schemas.
Everyone has needs. Here are the 5 categories.
Need to find a schema questionnaire? We'll tell you where to get them from.
Schema Mode Therapy explains how all of our internal parts fit together and the different roles they play.
The list of maladaptive schemas has been revised following new statistical analysis by a team of researchers from Western Australia.
A list of early adaptive schemas was created by a team of researchers to help us understand how to be a Healthy Adult.
The Good Parent raises the Healthy Adult to be a skilful, functioning adult.
