Practical Resources for Everyday Mental Health

Access downloadable guides, worksheets, and tools created by our team to support your mental health and well-being.

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Unhelpful Thinking Styles

Unhelpful Thinking Styles

Resources / Mood
AU$0.00
Product Details

Unhelpful Thinking Styles, Automatic Negative Thoughts, Cognitive Distortions, whatever you want to call them we made a list of them. Learning to recognise these types of thoughts can help you get better at challenging them to change the way you think.

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Unhelpful Thinking Styles
Resources / Mood
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